{"id":8288,"date":"2021-03-13T13:06:44","date_gmt":"2021-03-13T10:06:44","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?page_id=8288"},"modified":"2021-03-13T13:07:41","modified_gmt":"2021-03-13T10:07:41","slug":"squid","status":"publish","type":"page","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid\/","title":{"rendered":"SQUIDS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column]<section  id=\"single-69d976a499bb2\" \n\t\t\t\t\t\tclass=\"header-single vertical-flex m0 image-bg parallax-off pt180 pb180 pt-xs-80 pb-xs-80\" \n\t\t\t\t\t\tstyle=\"\"><div class=\"background-content\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055.jpg\" class=\"background-image\" alt=\"Risotto \u03b8\u03c1\u03ac\u03c8\u03b1\u03bb\u03bf \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 &amp; \u03c6\u03ad\u03c4\u03b1\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055.jpg 1920w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055-300x200.jpg 300w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055-1024x683.jpg 1024w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055-150x100.jpg 150w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055-768x512.jpg 768w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0055-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div style=\"opacity:0.3!important;\" class=\"background-overlay\"><\/div><\/div><div  class=\"container vertical-flex-column item-content \">\n\t\t\t            \t<div class=\"row\"><div class=\"standard-slide p0 col-lg-12 col-lg-offset-0 col-md-10 col-md-offset-1 col-sm-12 text-center\"><h1 style=\"text-shadow:none;font-size:60px;line-height:70px;text-transform: none!important;\" class=\"heading-title-standard\">7 THALASSES Squid<\/h1><hr><div style=\"text-shadow:none;font-size:40px;line-height:45px;text-transform: none!important;\" class=\"lead\">Recipes<\/div><div style=\"text-shadow:none;text-transform: none!important;\" class=\"heading-content\"><\/div>\n                <\/div><\/div>\n\t\t\t            <\/div><\/section>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1609941837052{background-color: #ffffff !important;}&#8221;][vc_column]<div id=\"blog-69d976a49fbc9\" class=\"\"><div class=\"row mb40 grid-blog\"><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/nutritionists-bloggers\/salad-with-squid-7-thalasses-and-black-eyed-peas\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/04\/\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9-7-\u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1_-600x450.png\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 7 \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf.\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/04\/\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9-7-\u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1_.png 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/04\/\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9-7-\u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1_-300x225.png 300w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/04\/\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9-7-\u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1_-150x113.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/lenten-recipes\/\" rel=\"category tag\">LENTEN<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/nutritionists-bloggers\/\" rel=\"category tag\">NUTRITIONISTS &amp; BLOGGERS<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/nutritionists-bloggers\/salad-with-squid-7-thalasses-and-black-eyed-peas\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Salad with squid 7 THALASSES and black-eyed peas<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-12200\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/lenten-recipes\/squid-rings-with-vegetables\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/03\/\u0398\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1-\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ac_-600x450.png\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u0398\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9, \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 7 \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2.\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/03\/\u0398\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1-\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ac_.png 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/03\/\u0398\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1-\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ac_-300x225.png 300w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2024\/03\/\u0398\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1-\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03ac_-150x113.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/lenten-recipes\/\" rel=\"category tag\">LENTEN<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/nutritionists-bloggers\/\" rel=\"category tag\">NUTRITIONISTS &amp; BLOGGERS<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/lenten-recipes\/squid-rings-with-vegetables\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Squid Rings with vegetables<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-12123\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/lenten-recipes\/bulgur-wheat-with-squid-rings\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2023\/04\/PLIGOURI_ME_THRAPSALA-600x450.png\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03c5\u03c1\u03cc\u03c4\u03bf \u03bc\u03b5 \u03b8\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2023\/04\/PLIGOURI_ME_THRAPSALA-600x450.png 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2023\/04\/PLIGOURI_ME_THRAPSALA-960x720.png 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/lenten-recipes\/\" rel=\"category tag\">LENTEN<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/nutritionists-bloggers\/\" rel=\"category tag\">NUTRITIONISTS &amp; BLOGGERS<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/lenten-recipes\/bulgur-wheat-with-squid-rings\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Bulgur wheat with squid rings<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-11611\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><\/div><div class=\"row mb40 grid-blog\"><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/nutritionists-bloggers\/squid-with-vegetables-in-the-pot\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2023\/04\/kalamarakia-gastra-600x450.png\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b3\u03ac\u03c3\u03c4\u03c1\u03b1\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2023\/04\/kalamarakia-gastra-600x450.png 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2023\/04\/kalamarakia-gastra-960x720.png 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/nutritionists-bloggers\/\" rel=\"category tag\">NUTRITIONISTS &amp; BLOGGERS<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/nutritionists-bloggers\/squid-with-vegetables-in-the-pot\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Squid with vegetables in the pot<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-11588\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        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srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/05\/\u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1-\u03bc\u03b5-\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9-\u03ba\u03b1\u03b9-\u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9-600x450.jpg 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/05\/\u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1-\u03bc\u03b5-\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9-\u03ba\u03b1\u03b9-\u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9-960x720.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes-from-harokopio-university\/\" rel=\"category tag\">RECIPES FROM HAROKOPIO UNIVERSITY<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/chickpeas-with-spinach-and-squid\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Chickpeas with spinach and squid<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-10704\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/calamari-squid-with-pine-nuts-sage-and-pesto-calabrese\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/Kalamarada-me-koukounari-faskomilo-kai-Pesto-Calabrese-600x450.png\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9, \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 Pesto Calabrese\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/Kalamarada-me-koukounari-faskomilo-kai-Pesto-Calabrese-600x450.png 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/Kalamarada-me-koukounari-faskomilo-kai-Pesto-Calabrese-960x720.png 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/calamari-squid-with-pine-nuts-sage-and-pesto-calabrese\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Calamari (squid) with pine nuts, sage and Pesto Calabrese<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-10218\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><\/div><div class=\"row mb40 grid-blog\"><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/crispy-squid-with-capers-and-sweet-lime-mustard-sauce\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/Tragano-kalamari-me-kapari-kai-glykia-saltsa-lime-moustarda-600x450.png\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 lime-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/Tragano-kalamari-me-kapari-kai-glykia-saltsa-lime-moustarda-600x450.png 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/Tragano-kalamari-me-kapari-kai-glykia-saltsa-lime-moustarda-960x720.png 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/crispy-squid-with-capers-and-sweet-lime-mustard-sauce\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Crispy squid with capers and sweet lime-mustard sauce<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-10215\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n  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\u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03c4\u03cc \u03b8\u03c1\u03ac\u03c8\u03b1\u03bb\u03bf 7 \u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/04\/\u0396\u03b5\u03c3\u03c4\u03ae-\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03c1\u03cc\u03ba\u03b1-\u03ba\u03b1\u03b9-\u03c8\u03b7\u03c4\u03cc-\u03b8\u03c1\u03ac\u03c8\u03b1\u03bb\u03bf-7-\u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3-600x450.jpg 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/04\/\u0396\u03b5\u03c3\u03c4\u03ae-\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03c1\u03cc\u03ba\u03b1-\u03ba\u03b1\u03b9-\u03c8\u03b7\u03c4\u03cc-\u03b8\u03c1\u03ac\u03c8\u03b1\u03bb\u03bf-7-\u0398\u0391\u039b\u0391\u03a3\u03a3\u0395\u03a3-960x720.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/lenten-recipes\/\" rel=\"category tag\">LENTEN<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/nutritionists-bloggers\/\" rel=\"category tag\">NUTRITIONISTS &amp; BLOGGERS<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/lenten-recipes\/hot-salad-with-arugula-and-grilled-7-thalasses-squid-rings\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Hot salad with arugula and grilled 7 THALASSES squid rings<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-9869\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa-600x450.jpg\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/lenten-recipes\/\" rel=\"category tag\">LENTEN<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Squid in tomato sauce with basmati rice<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-9095\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><\/div><div class=\"row mb40 grid-blog\"><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/chickpeas-with-squid-spinach\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/03\/PAXXI_REBYTHIA_KAMARI-600x450.jpg\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 &amp; \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/03\/PAXXI_REBYTHIA_KAMARI-600x450.jpg 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/03\/PAXXI_REBYTHIA_KAMARI-960x720.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/lenten-recipes\/\" rel=\"category tag\">LENTEN<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/nutritionists-bloggers\/\" rel=\"category tag\">NUTRITIONISTS &amp; BLOGGERS<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/chickpeas-with-squid-spinach\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Chickpeas with squid &#038; spinach<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-8748\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><div class=\"col-sm-4 col-xs-12 mb32 mb-xs-24\">\n    <div class=\"boxed-intro overflow-hidden bg-white heavy-shadow zoom-hover\">\n                <div class=\"intro-image overflow-hidden relative\">\n                <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-risotto-with-spinach-feta-cheese\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0051-1-600x450.jpg\" class=\"attachment-wanium_grid size-wanium_grid wp-post-image\" alt=\"\u03a1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 porchini &amp; \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0051-1-600x450.jpg 600w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/RISOTTO_THRAPSALO_0051-1-960x720.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                        <\/a>\n            <\/div>\n                <div class=\"intro-content\">\n            <div class=\"widgetsubtitle mb16\"><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/\" rel=\"category tag\">RECIPES<\/a>,<\/span><span class=\"inline-block inline-cat\"><a href=\"https:\/\/7thalasses.com.gr\/en\/category\/recipes\/squid-recipes\/\" rel=\"category tag\">SQUID - R<\/a><\/span><\/div>\n            <a href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-risotto-with-spinach-feta-cheese\/\">\n                <h5 class=\"widgettitle dark-color mb16\">Squid risotto with spinach &#038; feta cheese<\/h5>            <\/a>\n            <div class=\"article-desc\">\n                            <\/div>\n            <div class=\"entry-meta mb8 mt-xs-32 border-top overflow-hidden\">\n                                    <span class=\"inline-block widgetsubtitle\">by <a href=\"https:\/\/7thalasses.com.gr\/en\/author\/skin\/\" title=\"Posts by skin\" rel=\"author\">skin<\/a><\/span>\n                                                        <div class=\"tlg-likes-button static-icon inline-block tlg-likes-normal\">\n        \t<a href=\"#\" class=\"tlg-likes\" id=\"tlg-likes-8337\" title=\"Love this\">\n        \t\t<i class=\"ti-heart\"><\/i><span class=\"like-share-name\">0<span> like<\/span><\/span>        \t<\/a>\n        <\/div>\n                    <\/div>\n        <\/div>\n        <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1609941837052{background-color: #ffffff !important;}&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":7956,"parent":8350,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8288","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SQUIDS - 7 Thalasses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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