{"id":10222,"date":"2022-05-04T12:44:44","date_gmt":"2022-05-04T09:44:44","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=10222"},"modified":"2022-05-30T13:34:34","modified_gmt":"2022-05-30T10:34:34","slug":"redfish-casserole-with-carrots-potatoes-fennel-and-lemon-sauce-with-capers-and-thyme","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/redfish-casserole-with-carrots-potatoes-fennel-and-lemon-sauce-with-capers-and-thyme\/","title":{"rendered":"Redfish casserole with carrots, potatoes, fennel and lemon sauce with capers and thyme"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;9434&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Redfish casserole with carrots, potatoes, fennel and lemon sauce with capers and thyme<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;40&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;4\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<ul>\n<li><strong>2 redfish (1 package), filleted<\/strong><\/li>\n<li><strong>3 carrots cut into rings<\/strong><\/li>\n<li><strong>6 baby potatoes cut into rings<\/strong><\/li>\n<li><strong>50 g sunflower oil<\/strong><\/li>\n<li><strong>150 g butter<\/strong><\/li>\n<li><strong>3 sprigs of thyme<\/strong><\/li>\n<li><strong>50 g capers<\/strong><\/li>\n<li><strong>1 liter of vegetable stock<\/strong><\/li>\n<li><strong>juice of 2 lemons<\/strong><\/li>\n<li><strong>salt and pepper<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p>Defrost the redfish in the fridge overnight, outside the package.<\/p>\n<p>Peel, rinse and drain the fish very well on absorbent paper. Fillet the redfish and remove the bones.<\/p>\n<p>Meanwhile, in a saucepan, saut\u00e9 the vegetables, capers and thyme in olive oil and butter until golden. Add the lemon juice, add the stock and simmer for about 15 minutes. Then add the fish fillets and cover the pot with a lid. Cook for another 10-12 minutes.<\/p>\n<p>Serve on a platter and garnish with fresh olive oil and freshly ground pepper.<\/p>\n<p><strong>Chef Oikonomidis George &amp; Sakkeliou Panagiotis<br \/>\n<\/strong>Bluefish Vouliagmeni[\/vc_column_text][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Created with<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">7 THALASSES Redfish without head<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_single_image image=&#8221;8019&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; 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