{"id":10682,"date":"2022-06-22T12:19:30","date_gmt":"2022-06-22T09:19:30","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=10682"},"modified":"2022-06-22T12:26:30","modified_gmt":"2022-06-22T09:26:30","slug":"cod-pie","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/cod-pie\/","title":{"rendered":"Cod pie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;10444&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Cod pie<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;120&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;3\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<ul>\n<li><strong>1 packet of rustic puff pastry<\/strong><\/li>\n<li><strong>1 packet of (7 THALASSES) cod<\/strong><\/li>\n<li><strong>1 dried onion<\/strong><\/li>\n<li><strong>2 cloves of garlic<\/strong><\/li>\n<li><strong>1 large leek<\/strong><\/li>\n<li><strong>1 small bunch of parsley<\/strong><\/li>\n<li><strong>1 small bunch of dill<\/strong><\/li>\n<li><strong>1 tsp tomato paste<\/strong><\/li>\n<li><strong>1 tsp dried marjoram<\/strong><\/li>\n<li><strong>50 g extra virgin olive oil<\/strong><\/li>\n<li><strong>5 g salt<\/strong><\/li>\n<li><strong>5 g pepper<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p>Leave the rustic leaf outside the refrigerator at room temperature to defrost.<\/p>\n<p>In the meantime, prepare the pie filling. Wash, peel and chop all the vegetables (dry onion, garlic, leek, parsley and dill). Then, put them in a basin.<\/p>\n<p>Finely chop the cod fillet and add it to the basin as well.<\/p>\n<p>Add the dried marjoram, salt and pepper. Add the tomato paste to the olive oil to dissolve it and add the whole mixture to the basin. Stir everything together until the mixture is homogenized and set aside.<\/p>\n<p>Take a baking pan and drizzle it with a little olive oil and spread one sheet of dough, rolling it out slightly to make a base so that you can join the other sheet of dough afterwards. Spread the pie evenly and cover the pie with the other sheet of dough, joining it to the bottom sheet.<\/p>\n<p>Drizzle lightly with olive oil and carve your pie into pieces.<\/p>\n<p>Bake at <strong>180 \u00b0C<\/strong> for about an hour. Alternatively, you can divide your sheets into strips and make individual pies.<\/p>\n<p><strong>Harokopeio University,<br \/>\nDepartment of Nutrition and Dietetics Science<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n<table style=\"width: 100%; height: 466px;\">\n<tbody>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px; width: 57.2727%;\">\n<h3><strong>Nutrition information<br \/>\n<\/strong><\/h3>\n<\/td>\n<td style=\"height: 77px; width: 26.3636%;\">\n<h4><strong>Per 100 gr<\/strong><\/h4>\n<\/td>\n<td style=\"height: 77px; width: 16.2338%;\">\n<h4><strong>% RI*<\/strong><\/h4>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Energy<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">379 Kcal\/ 1585 Kj<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">18,9%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Fat<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">9,6 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">13,7%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Saturated Fat<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">1,5 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">7,4%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Carbohydrate<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">55 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">21,2%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Sugar<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">2,5 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">2,8%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Dietary fiber<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">0,8 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Protein<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">17,4 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">34,8%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Salt<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">1,8 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">29,9%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>*<strong>RI= <\/strong>*Reference intake of an average adult (8400 KJ \/ 2000 kcal)<\/em>[\/vc_column_text]<div class=\"\"><a  id=\"btn-69e76347c1c01\" class=\"btn btn-filled    btn-sm-sm\" href= \"https:\/\/7thalasses.com.gr\/en\/recipes\/recipes-from-harokopio-university\/\" target=\"_self\" >MORE RECIPES FROM HAROKOPEIO UNIVERSITY<\/a><\/div>[\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" 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