{"id":10704,"date":"2022-06-22T13:02:40","date_gmt":"2022-06-22T10:02:40","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=10704"},"modified":"2023-10-24T13:38:33","modified_gmt":"2023-10-24T10:38:33","slug":"chickpeas-with-spinach-and-squid","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/chickpeas-with-spinach-and-squid\/","title":{"rendered":"Chickpeas with spinach and squid"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;10423&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Chickpeas with spinach and squid<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;90&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;2\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<ul>\n<li><strong>250 g chickpeas<\/strong><\/li>\n<li><strong>1 kg of spinach<\/strong><\/li>\n<li><strong>1 packet of (7 THALASSES) squid on a slice<\/strong><\/li>\n<li><strong>2 tomatoes<\/strong><\/li>\n<li><strong>1 dried onion<\/strong><\/li>\n<li><strong>200 g fresh onion<\/strong><\/li>\n<li><strong>100 g dill<\/strong><\/li>\n<li><strong>1 g salt<\/strong><\/li>\n<li><strong>5 g pepper<\/strong><\/li>\n<li><strong>70 g extra virgin olive oil<\/strong><\/li>\n<li><strong>1 medium red cabbage<\/strong><\/li>\n<li><strong>100 g walnut wormwood<\/strong><\/li>\n<li><strong>100 g dried figs<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p>Place the chickpeas in a basin of water the night before to soak.<\/p>\n<p>The next day, drain them and put them in a pot of clean water to boil until tender.<\/p>\n<p>Wash, clean the vegetables (tomatoes, dill, dried onion, fresh onions, spinach), chop them finely and set aside.<\/p>\n<p>After our chickpeas are cooked and we have prepared our vegetables, take a pot and put the olive oil to heat up to saut\u00e9 our onions and spinach. Then after the spinach has wilted and drained off its liquid, add the drained chickpeas, tomatoes, dill, dill, squid, salt and pepper. Stir and simmer over medium heat for about 15 minutes.<\/p>\n<p><strong>Harokopeio University,<br \/>\nDepartment of Nutrition and Dietetics Science<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n<table style=\"width: 100%; height: 466px;\">\n<tbody>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px; width: 57.2727%;\">\n<h3><strong>Nutrition information<br \/>\n<\/strong><\/h3>\n<\/td>\n<td style=\"height: 77px; width: 26.3636%;\">\n<h4><strong>Per 100 gr<\/strong><\/h4>\n<\/td>\n<td style=\"height: 77px; width: 16.2338%;\">\n<h4><strong>% RI*<\/strong><\/h4>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Energy<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">546 Kcal\/ 2283 Kj<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">27,3%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Fat<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">22,6 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">32,3%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Saturated Fat<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">3,1 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">15,4%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Carbohydrate<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">48,6 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">18,7%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Sugar<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">9,9 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">11%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Dietary fiber<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">13,8 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Protein<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">42,8 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">85,6%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 57.2727%;\">Salt<\/td>\n<td style=\"width: 26.3636%;\" width=\"208\">2,3 g<\/td>\n<td style=\"width: 16.2338%;\" width=\"208\">37,5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>*<strong>RI= <\/strong>*Reference intake of an average adult (8400 KJ \/ 2000 kcal)<\/em>[\/vc_column_text]<div class=\"\"><a  id=\"btn-69d63f4b81cb9\" class=\"btn btn-filled    btn-sm-sm\" href= \"https:\/\/7thalasses.com.gr\/en\/recipes\/recipes-from-harokopio-university\/\" target=\"_self\" >MORE RECIPES FROM HAROKOPEIO UNIVERSITY<\/a><\/div>[\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" 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