{"id":11598,"date":"2023-04-21T16:30:42","date_gmt":"2023-04-21T13:30:42","guid":{"rendered":"https:\/\/7thalasses.com.gr\/uncategorized\/fileto-tsipouras-me-saltsa-portokaliou-kai-kinoa\/"},"modified":"2023-10-24T15:05:47","modified_gmt":"2023-10-24T12:05:47","slug":"sea-bream-fillet-with-orange-sauce-and-quinoa","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/nutritionists-bloggers\/sea-bream-fillet-with-orange-sauce-and-quinoa\/","title":{"rendered":"Sea bream fillet with orange sauce and quinoa"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;11595&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Sea bream fillet with orange sauce and quinoa<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;2&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;30&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;1\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<ul>\n<li><strong>2 (7 THALASSES) sea bream fillets \u00a0<\/strong><\/li>\n<li><strong>2 oranges<\/strong><\/li>\n<li><strong>1 chopped red pepper<\/strong><\/li>\n<li><strong>1 yellow pepper, finely chopped<\/strong><\/li>\n<li><strong>1 cup of tricolour quinoa<\/strong><\/li>\n<li><strong>2 cups of vegetable stock<\/strong><\/li>\n<li><strong>30 g flour<\/strong><\/li>\n<li><strong>1 tbsp olive oil<\/strong><\/li>\n<li><strong>1 tsp honey<\/strong><\/li>\n<li><strong>\u00bd tsp turmeric<\/strong><\/li>\n<li><strong>some chives or finely chopped spring onion and parsley for garnish<\/strong><\/li>\n<li><strong>salt &amp; pepper<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #235a78;\"><strong>Nutritional information per serving (\u00bd recipe):<\/strong><\/span><br \/>\nEnergy: 461 kcal<br \/>\nCarbohydrates: 38,8 g.<br \/>\nProtein: 42,3 g Protein: 42,3 g<br \/>\nFat: 9.2 g Fat: 38.3 g Protein: 38.3 g<br \/>\nSaturated Fat: 4.6 g.<br \/>\nVegetable fibre: 9.6 g.<br \/>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p>In a saucepan, boil the vegetable stock, add the quinoa and simmer over medium heat with the lid on for about 12 minutes or until all the liquid is absorbed, without stirring in between.<\/p>\n<p>Season with salt and pepper. Flour the fillets, covering the entire surface, then shake them lightly to remove excess flour. Heat the olive oil in a non-stick frying pan and cook the fillets for 2 minutes on each side or until nicely browned. Remove the fish from the pan and add the peppers for 2-3 minutes, add 1 chopped orange, honey and turmeric, lower the heat and leave for 7-8 minutes until the sauce thickens.<\/p>\n<p>Serve the quinoa, the sea bream fillets and pour the sauce on top. Garnish with chives or spring onions and parsley.<\/p>\n<p><strong>MANOS DIMITROULIS<br \/>\nNutritionist<\/strong>[\/vc_column_text]<div class=\"\"><a  id=\"btn-69db9933b1255\" class=\"btn btn-filled    btn-sm-sm\" href= \"https:\/\/7thalasses.com.gr\/en\/recipes\/fish\/\" target=\"_self\" >MORE RECIPES WITH FISH<\/a><\/div>[\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Created with<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">7 SEAS Sea bream fillet<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_single_image image=&#8221;11580&#8243; 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