{"id":13269,"date":"2026-05-22T19:10:09","date_gmt":"2026-05-22T16:10:09","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=13269"},"modified":"2026-05-22T19:10:09","modified_gmt":"2026-05-22T16:10:09","slug":"caesar-salad-crispy-cod-bites","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/caesar-salad-crispy-cod-bites\/","title":{"rendered":"Caesar Salad with Crispy 7 SEAS Cod Bites"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;13267&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Caesar Salad with Crispy 7 SEAS Cod Bites<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;2&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243; uc_init_settings=&#8221;&#8221;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;35&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243; uc_init_settings=&#8221;&#8221;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;2\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243; uc_init_settings=&#8221;&#8221;]Easy[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<p><strong>For the salad:<\/strong><\/p>\n<ul>\n<li><strong>2 servings Italian salad mix (iceberg lettuce, radicchio, romaine lettuce)<\/strong><\/li>\n<\/ul>\n<p><strong>For the croutons:<\/strong><\/p>\n<ul>\n<li><strong>4 slices of bread (preferably country-style or whole wheat) <\/strong><\/li>\n<li><strong>20 g olive oil <\/strong><\/li>\n<li><strong>\u00bd tsp garlic powder <\/strong><\/li>\n<li><strong>Salt<\/strong><\/li>\n<\/ul>\n<p><strong>For the dressing:<\/strong><\/p>\n<ul>\n<li><strong>4 tbsp yogurt <\/strong><\/li>\n<li><strong>2 tsp mustard <\/strong><\/li>\n<li><strong>4 anchovy fillets (mashed) <\/strong><\/li>\n<li><strong>Juice of \u00bd lemon (or to taste) <\/strong><\/li>\n<li><strong>80 ml olive oil <\/strong><\/li>\n<li><strong>40 g grated Parmesan cheese <\/strong><\/li>\n<li><strong>Black pepper<\/strong><\/li>\n<\/ul>\n<p><strong>For the cod croquettes:<\/strong><\/p>\n<ul>\n<li><strong>1 pack of 7 THALASSES Crunchy Cod Fillet Nuggets<\/strong><\/li>\n<li><strong>Olive oil or vegetable oil for frying<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<ol>\n<li>1.Cut the bread into cubes and place them on a baking tray lined with parchment paper. Sprinkle with garlic powder and a little salt, then drizzle with olive oil. Toss well.<\/li>\n<li>Bake at <strong>170\u00b0C<\/strong> for <strong>10\u201315<\/strong> <strong>minutes<\/strong> until crispy.<\/li>\n<li>Heat the oil over high heat and, once hot, add the cod croquettes directly from frozen. Fry for <strong>5\u20136 minutes<\/strong>, stirring occasionally, until golden brown. Remove and place on a plate lined with kitchen paper.<\/li>\n<li>In a large bowl, whisk together all the dressing ingredients.<\/li>\n<li>Add the salad leaves and croutons, then toss gently.<\/li>\n<li>Serve topped with the cod croquettes and Parmesan flakes.<\/li>\n<\/ol>\n<p>[\/vc_column_text]<div class=\"\"><a  id=\"btn-6a10c5d84b4f3\" class=\"btn btn-filled    btn-sm-sm\" href= \"https:\/\/7thalasses.com.gr\/en\/recipes\/various-seafood\/\" target='_blank' >MORE RECIPIES WITH VARIOUS SEAFOOD<\/a><\/div>[\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Created with<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">Crunchy 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