{"id":8404,"date":"2021-03-13T15:12:37","date_gmt":"2021-03-13T12:12:37","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=8404"},"modified":"2025-07-29T15:38:18","modified_gmt":"2025-07-29T12:38:18","slug":"yellowfin-sole-fillets","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/products\/yellowfin-sole-fillets\/","title":{"rendered":"Yellowfin Sole Fillets"},"content":{"rendered":"

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Yellowfin Sole fillets<\/h5>
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\u00a0 \"\"<\/a><\/p>\n

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Nutrition declaration
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[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Nutrition information<\/strong><\/h4>\n<\/td>\n

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Per 100 gr<\/h4>\n<\/td>\n

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% RI*<\/h4>\n<\/td>\n<\/tr>\n

Energy<\/td>\n53 Kcal \/ 222KJ<\/td>\n2,7%<\/td>\n<\/tr>\n
Fat<\/td>\n0,9 g<\/td>\n1,3%<\/td>\n<\/tr>\n
Saturated Fat<\/td>\n0,4 g<\/td>\n2%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n0,7 g<\/td>\n0,3%<\/td>\n<\/tr>\n
Sugar<\/td>\n<0,5 g<\/td>\n<0,6 %<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Protein<\/td>\n11 g<\/td>\n22%<\/td>\n<\/tr>\n
Salt<\/td>\n0,89 g<\/td>\n14,8%<\/td>\n<\/tr>\n
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Vitamins & Trace Elements
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Per 100g<\/h4>\n<\/td>\n

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%\u0394\u03a4\u0391**<\/h4>\n<\/td>\n<\/tr>\n

Phosphorus<\/td>\n252mg<\/td>\n36%<\/td>\n<\/tr>\n
Selenium<\/td>\n26,6 mg<\/td>\n48,4%<\/td>\n<\/tr>\n
Vitamin D<\/td>\n2,8 mg<\/td>\n56%<\/td>\n<\/tr>\n
Vitamin B12<\/td>\n1,13mg<\/td>\n45,2%<\/td>\n<\/tr>\n
Omega-3 fatty acids(EPA+DHA)<\/td>\n245mg<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

RI=<\/span> <\/strong>*Reference intake of an average adult (8400 KJ \/ 2000 kcal)
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At a glance<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top”][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9510″ info_title=”High in omega-3″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”7271″ info_title=”High in protein” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”6121″ info_title=”Low in fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9504″ info_title=”Low in saturated fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9506″ info_title=”High in phosphorus, selenium, vitamin D, and vitamin B12″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_padding=”pt64 pb64″ tlg_enable_overlay=”yes” tlg_bg_overlay_value=”0″][vc_column]
What you need to know<\/h5>
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0UlQjclMjAlQ0UlQkYlQ0YlODElQ0UlQUYlQ0UlQjYlQ0UlQjUlQ0YlODQlQ0UlQjElQ0UlQjklMjAlQ0UlQjclMjAlQ0UlQjElQ0UlQkIlQ0UlQjklQ0UlQjUlQ0UlQUYlQ0UlQjElMjAlQ0YlODQlQ0UlQjclQ0YlODIlMjAlQ0UlQkYlQ0YlODAlQ0UlQkYlQ0UlQUYlQ0UlQjElQ0YlODIlMjAlQ0UlQkYlQ0UlQjklMjAlQ0YlODAlQ0YlODElQ0UlQjElQ0UlQkElQ0YlODQlQ0UlQjklQ0UlQkElQ0UlQUQlQ0YlODIlMkMlMjAlQ0UlQkMlQ0YlODAlQ0UlQkYlQ0YlODElQ0UlQkYlQ0YlOEQlQ0UlQkQlMjAlQ0UlQkQlQ0UlQjElMjAlQ0YlODMlQ0YlODUlQ0UlQkQlQ0UlQjUlQ0YlODclQ0UlQUYlQ0YlODMlQ0UlQkYlQ0YlODUlQ0UlQkQlMjAlQ0UlQjUlQ0YlODAlRTIlODAlOTklMjAlQ0UlQjElQ0YlOEMlQ0YlODElQ0UlQjklQ0YlODMlQ0YlODQlQ0UlQkYlQ0UlQkQlMjAlQ0YlODclQ0YlODklQ0YlODElQ0UlQUYlQ0YlODIlMjAlQ0UlQkQlQ0UlQjElMjAlQ0UlQkMlQ0UlQjUlQ0UlQjklQ0YlOEUlQ0UlQkQlQ0UlQjUlQ0YlODQlQ0UlQjElQ0UlQjklMjAlQ0UlQjclMjAlQ0UlQjQlQ0YlODUlQ0UlQkQlQ0UlQjElQ0YlODQlQ0YlOEMlQ0YlODQlQ0UlQjclQ0YlODQlQ0UlQjElMjAlQ0YlODQlQ0UlQkYlQ0YlODUlMjAlQ0YlODMlQ0YlODQlQ0UlQkYlQ0YlODclQ0UlQjUlQ0YlODUlQ0UlQkMlQ0UlQUQlQ0UlQkQlQ0UlQkYlQ0YlODUlMjAlQ0UlQjUlQ0UlQUYlQ0UlQjQlQ0UlQkYlQ0YlODUlQ0YlODIlMjAlQ0UlQkQlQ0UlQjElMjAlQ0UlQjQlQ0UlQjklQ0UlQjElQ0YlODQlQ0UlQjclQ0YlODElQ0UlQjUlQ0UlQUYlMjAlQ0YlODQlQ0UlQkYlQ0UlQkQlMjAlQ0YlODAlQ0UlQkIlQ0UlQjclQ0UlQjglQ0YlODUlQ0YlODMlQ0UlQkMlQ0YlOEMlMjAlQ0YlODQlQ0UlQkYlQ0YlODUlMjAlQ0YlODMlQ0UlQjUlMjAlQ0YlODUlQ0UlQjMlQ0UlQjklQ0UlQUUlMjAlQ0UlQjUlQ0YlODAlQ0UlQUYlQ0YlODAlQ0UlQjUlQ0UlQjQlQ0UlQjElMjAlQ0UlQkElQ0UlQjElQ0UlQjklMjAlQ0YlODclQ0YlODklQ0YlODElQ0UlQUYlQ0YlODIlMjAlQ0UlQkQlQ0UlQjElMjAlQ0UlQjQlQ0UlQjclQ0UlQkMlQ0UlQjklQ0UlQkYlQ0YlODUlQ0YlODElQ0UlQjMlQ0UlQkYlQ0YlOEQlQ0UlQkQlQ0YlODQlQ0UlQjElQ0UlQjklMjAlQ0UlQjQlQ0YlODUlQ0YlODMlQ0UlQkMlQ0UlQjUlQ0UlQkQlQ0UlQjUlQ0UlQUYlQ0YlODIlMjAlQ0UlQjUlQ0YlODAlQ0UlQjklQ0YlODAlQ0YlODQlQ0YlOEUlQ0YlODMlQ0UlQjUlQ0UlQjklQ0YlODIlMjAlQ0YlODMlQ0UlQjUlMjAlQ0UlQUMlQ0UlQkIlQ0UlQkIlQ0UlQjElMjAlQ0UlQjUlQ0UlQUYlQ0UlQjQlQ0UlQjclMjAlQ0UlQjUlQ0UlQkQlQ0YlODQlQ0YlOEMlQ0YlODIlMjAlQ0YlODQlQ0UlQkYlQ0YlODUlMjAlQ0UlQkYlQ0UlQjklQ0UlQkElQ0UlQkYlQ0YlODMlQ0YlODUlQ0YlODMlQ0YlODQlQ0UlQUUlQ0UlQkMlQ0UlQjElQ0YlODQlQ0UlQkYlQ0YlODIuJTIwJUNFJTlDJUNGJThDJUNFJUJEJUNFJUJGJTIwJUNFJUJGJUNFJUI5JTIwJUNFJUI1JUNGJTg0JUNFJUIxJUNFJUI5JUNGJTgxJUNFJUI1JUNFJUFGJUNFJUI1JUNGJTgyJTIwJUNGJTgwJUNFJUJGJUNGJTg1JTIwJUNFJUFEJUNGJTg3JUNFJUJGJUNGJTg1JUNFJUJEJTIwJUNGJTgwJUNFJUI5JUNGJTgzJUNGJTg0JUNFJUJGJUNGJTgwJUNFJUJGJUNFJUFGJUNFJUI3JUNGJTgzJUNFJUI3JTIwTVNDJTJGQVNDJTIwJUNFJUJDJUNGJTgwJUNFJUJGJUNGJTgxJUNFJUJGJUNGJThEJUNFJUJEJTIwJUNFJUJEJUNFJUIxJTIwJUNGJTgwJUNGJTg5JUNFJUJCJUNFJUJGJUNGJThEJUNFJUJEJTIwTVNDJTJGQVNDJTIwJUNGJTgwJUNGJTgxJUNFJUJGJUNGJThBJUNGJThDJUNFJUJEJUNGJTg0JUNFJUIxLiUzQyUyRnAlM0UlMjIlMkMlMjJjb250ZW50X2NvbG9yJTIyJTNBJTIyJTIzNzU3NTc1JTIyJTdEJTVE”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=”yes” css=”.vc_custom_1609938662589{background-color: #ffffff !important;}” tlg_bg_overlay_value=”0″][vc_column]
Fish Recipes<\/h5>
<\/div><\/div><\/div><\/div>
\n
\n
\n \n \"\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Salmon with sweet orange flavor<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u0393\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Casserole with redfish in the oven<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b9\u03ac\u03bd\u03ba\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Bianco with hake (Traditional recipe of Corfu)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish in the pot<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Grilled salmon fillet with honey glaze and rice with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Breaded sole fillets<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"Healthy <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Healthy Fish Sticks<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03c1\u03bf\u03c5\u03c3\u03ba\u03ad\u03c4\u03b5\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Salmon bruschetta<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u0391\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Headless redfish in the oven<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Sea bream fillet with orange sauce and quinoa<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish in a salt crust<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b9\u03ac\u03bd\u03ba\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Velout\u00e9 Fish Soup with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u0393\u03b9\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Fish Yiuvarlakia (Fish\u201cmeatballs\u201d soup)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Musaka with cod fillet and fava dip<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Zucchini stuffed with trahanas and minced cod<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Cod ragout with sweet potato<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"Burger <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Burger with fish burger<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Squid stuffed with rice<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03b1\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Cod pie<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Redfish with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Redfish baked with red pepper puree<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Sole fillet with spaghetti and wholemeal pasta<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039b\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Greek lahanodolmades (Stuffed cabbage rolls) with bulgur and cod<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03b1\u03bc\u03c0\u03ad\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Bouillabaisse with redfish, mussels, shrimps and saffron<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish casserole with carrots, potatoes, fennel and lemon sauce with capers and thyme<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"Burger <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Fish burger with 7 Thalasses pollock<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish stew with hilopites (Greek noodles)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Cod, tomato and potato stew<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Baked salmon fillets with asparagus<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Herb crusted sole fillets with roasted vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Fried fillet of sole<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish in parchment paper with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Sole fillet with spinach pur\u00e9e and baby potatoes<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a8\u03b1\u03c1\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Featured<\/span>Fish soup with redfish and vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>SHRIMPS - R<\/a><\/span><\/div>\n \n
Kritharoto with shrimp, coconut milk & curry<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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