{"id":8482,"date":"2021-03-16T12:36:15","date_gmt":"2021-03-16T09:36:15","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=8482"},"modified":"2025-07-29T15:48:30","modified_gmt":"2025-07-29T12:48:30","slug":"squid-rings","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/products\/squid-rings\/","title":{"rendered":"Squid rings"},"content":{"rendered":"

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Squid rings<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=”2\/3″][tm_carousel_father theme=”content-over-slider” wdo_title_text_typography=”” arrowclr=”#C7C7C7″ dotclr=”#C7C7C7″ caption_url=””][tm_carousel_son image_id=”12769″][\/tm_carousel_son][tm_carousel_son image_id=”12772″][\/tm_carousel_son][\/tm_carousel_father]
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t
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\u00a0 \"\"<\/a><\/p>\n

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Nutrition declaration<\/span><\/h4>\n

[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n
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Nutrition information<\/span><\/h4>\n<\/td>\n

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Per 100g<\/span><\/h4>\n<\/td>\n

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% RI*<\/span><\/h4>\n<\/td>\n<\/tr>\n

Energy<\/td>\n88kJ \/ 368kcal<\/td>\n4,4%<\/td>\n<\/tr>\n
Fat<\/td>\n0,8g<\/td>\n1,1%<\/td>\n<\/tr>\n
Saturated Fat<\/td>\n0,3g<\/td>\n1,5%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n3g<\/td>\n1,2%<\/td>\n<\/tr>\n
Sugar<\/td>\n0g<\/td>\n0%<\/td>\n<\/tr>\n
Protein<\/td>\n17g<\/td>\n34%<\/td>\n<\/tr>\n
Salt<\/td>\n0,6g<\/td>\n10%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*Reference intake of an average adult (8400 KJ \/ 2000 kcal)<\/em><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1609938597757{background-color: #ffffff !important;}”][vc_column]

At a glance<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top”][vc_column_inner width=”1\/5″][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”7271″ info_title=”High in protein” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”6121″ info_title=”Low in fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9504″ info_title=”Low in saturated fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_padding=”pt64 pb64″ tlg_enable_overlay=”yes” tlg_bg_overlay_value=”0″][vc_column]
What you need to know<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”9894″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/en\/certification\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion uc_items_data=”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”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”8707″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/en\/certification\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion uc_items_data=”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”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=”yes” css=”.vc_custom_1609938662589{background-color: #ffffff !important;}” tlg_bg_overlay_value=”0″][vc_column]
Squid Recipes<\/h5>
<\/div><\/div><\/div><\/div>
\n
\n
\n \n \"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 <\/a>\n <\/div>\n
\n
LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Salad with squid 7 THALASSES and black-eyed peas<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u0398\u03c1\u03ac\u03c8\u03b1\u03bb\u03b1 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Squid Rings with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
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\n \n \"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf <\/a>\n <\/div>\n
\n
LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Bulgur wheat with squid rings<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 <\/a>\n <\/div>\n
\n
NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Squid with vegetables in the pot<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 <\/a>\n <\/div>\n
\n
RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Chickpeas with spinach and squid<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03b4\u03b1 <\/a>\n <\/div>\n
\n
RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Calamari (squid) with pine nuts, sage and Pesto Calabrese<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc <\/a>\n <\/div>\n
\n
RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Crispy squid with capers and sweet lime-mustard sauce<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u0396\u03b5\u03c3\u03c4\u03ae <\/a>\n <\/div>\n
\n
LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Hot salad with arugula and grilled 7 THALASSES squid rings<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae <\/a>\n <\/div>\n
\n
LENTEN<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Squid in tomato sauce with basmati rice<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 <\/a>\n <\/div>\n
\n
LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Chickpeas with squid & spinach<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a1\u03b9\u03b6\u03cc\u03c4\u03bf <\/a>\n <\/div>\n
\n
RECIPES<\/a>,<\/span>SQUID - R<\/a><\/span><\/div>\n \n
Squid risotto with spinach & feta cheese<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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