{"id":8494,"date":"2021-03-16T14:50:03","date_gmt":"2021-03-16T11:50:03","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=8494"},"modified":"2025-07-29T19:13:18","modified_gmt":"2025-07-29T16:13:18","slug":"mussel-meat","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/products\/mussel-meat\/","title":{"rendered":"Mussel meat"},"content":{"rendered":"

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Mussel meat<\/h5>
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\u00a0 \"\"<\/a><\/p>\n

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Nutrition declaration<\/span><\/h4>\n

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Nutrition information<\/strong><\/h4>\n<\/td>\n

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Per 100 gr<\/h4>\n<\/td>\n

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% RI*<\/h4>\n<\/td>\n<\/tr>\n

Energy<\/td>\n117Kcal \/ 490KJ<\/td>\n5,9%<\/td>\n<\/tr>\n
Fat<\/td>\n3,4 g<\/td>\n4,9%<\/td>\n<\/tr>\n
Saturated Fat<\/td>\n0,7 g<\/td>\n3,5%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n4,9 g<\/td>\n1,9%<\/td>\n<\/tr>\n
Sugar<\/td>\n<0,5 g<\/td>\n<0,6 %<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Protein<\/td>\n17 g<\/td>\n34%<\/td>\n<\/tr>\n
Salt<\/td>\n0,71 g<\/td>\n11,8%<\/td>\n<\/tr>\n
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Vitamins & Trace Elements
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Per 100g<\/h4>\n<\/td>\n

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%\u0394\u03a4\u0391**<\/h4>\n<\/td>\n<\/tr>\n

Phosphorus<\/td>\n197mg<\/td>\n28,1%<\/td>\n<\/tr>\n
Iron<\/td>\n3,95 mg<\/td>\n28,2%<\/td>\n<\/tr>\n
Selenium<\/td>\n44,8 mg<\/td>\n81,5%<\/td>\n<\/tr>\n
Potassium<\/td>\n320 mg<\/td>\n16%<\/td>\n<\/tr>\n
Zinc<\/td>\n1,6 mg<\/td>\n16%<\/td>\n<\/tr>\n
Vitamin B12<\/td>\n12 mg<\/td>\n480%<\/td>\n<\/tr>\n
Omega-3 fatty acids(EPA+DHA)<\/td>\n441 mg<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

RI=<\/span><\/strong> *Reference intake of an average adult (8400 KJ \/ 2000 kcal)
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At a glance<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top”][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9510″ info_title=”High in omega-3″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”7271″ info_title=”High in protein” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9504″ info_title=”Low in saturated fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9506″ info_title=”High in selenium, vitamin B12″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9508″ info_title=”A good source of phosphorus, iron, potassium and zinc” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_padding=”pt64 pb64″ tlg_enable_overlay=”yes” tlg_bg_overlay_value=”0″][vc_column]
What you need to know<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”9894″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/en\/certification\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion 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width=”1\/4″][vc_single_image image=”8707″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/en\/certification\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion uc_items_data=”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”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row 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\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/h5>
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NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Cod Nuggets with Beet Garlic Dip (skordalia)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
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\n \n \"\u039c\u03c0\u03b9\u03ac\u03bd\u03ba\u03bf <\/a>\n <\/div>\n
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FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Bianco with hake (Traditional recipe of Corfu)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u039c\u03cd\u03b4\u03b9\u03b1 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Mussels in tomato sauce with naan bread rolls<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
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\n \n \"\u039c\u03c0\u03b9\u03ac\u03bd\u03ba\u03bf <\/a>\n <\/div>\n
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FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Velout\u00e9 Fish Soup with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\" <\/a>\n <\/div>\n
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RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Legume penne with mixed seafood<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 <\/a>\n <\/div>\n
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RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Red cabbage salad with surimi<\/h5> <\/a>\n
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\n by skin<\/a><\/span>\n
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\n
\n
\n \n \"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf <\/a>\n <\/div>\n
\n
RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Barley stew with mussels meat<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a0\u03af\u03c4\u03c3\u03b1 <\/a>\n <\/div>\n
\n
RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a>,<\/span>SHRIMPS - R<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Seafood pizza<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03b1\u03bc\u03c0\u03ad\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Bouillabaisse with redfish, mussels, shrimps and saffron<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 <\/a>\n <\/div>\n
\n
LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Spicy salad with mussels<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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