{"id":8526,"date":"2021-03-18T12:13:46","date_gmt":"2021-03-18T09:13:46","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=8526"},"modified":"2021-04-13T12:41:20","modified_gmt":"2021-04-13T09:41:20","slug":"cuttlefish-cleaned","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/products\/cuttlefish-cleaned\/","title":{"rendered":"Cuttlefish cleaned"},"content":{"rendered":"

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Cuttlefish cleaned<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=”2\/3″][vc_single_image image=”8003″ img_size=”750×750″ alignment=”center” onclick=”link_image”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

Nutrition declaration<\/span><\/h4>\n

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Nutrition information<\/span><\/h4>\n<\/td>\n

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Per 100g<\/span><\/h4>\n<\/td>\n

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% RI*<\/span><\/h4>\n<\/td>\n<\/tr>\n

Energy<\/td>\n311kJ \/ 73kcal<\/td>\n4%<\/td>\n<\/tr>\n
Fat<\/td>\n0,8g<\/td>\n1%<\/td>\n<\/tr>\n
Of which<\/span> saturates<\/td>\n<0,1g<\/td>\n<1%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n<0,5g<\/td>\n<1%<\/td>\n<\/tr>\n
Of which sugars<\/td>\n<0,5g<\/td>\n<1%<\/td>\n<\/tr>\n
Protein<\/td>\n16g<\/td>\n32%<\/td>\n<\/tr>\n
Salt<\/td>\n0,95g<\/td>\n16%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*Reference intake of an average adult (8400 KJ \/ 2000 kcal)<\/em><\/p>\n

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At a glance<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top”][vc_column_inner width=”1\/4″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”7271″ info_title=”High in protein” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/4″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”6121″ info_title=”Low in fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/4″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”6150″ info_title=”Ideal for frying” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/4″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”6149″ info_title=”Suitable for oven” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_padding=”pt64 pb64″ tlg_enable_overlay=”yes” tlg_bg_overlay_value=”0″][vc_column]
What you need to know<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”8707″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/en\/certification\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion uc_items_data=”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”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=”yes” tlg_enable_overlay=”yes” css=”.vc_custom_1612967072061{background-color: #ffffff !important;}” tlg_bg_overlay_value=”0″][vc_column]
Octopus & Cuttlefish Recipes<\/h5>
<\/div><\/div><\/div><\/div>
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\n \n \"\" <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Octopus tentacle with vegetables in the oven<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u03a7\u03c4\u03b1\u03c0\u03bf\u03b4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Octopus salad with potatoes<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Cuttlefish with spinach and bulgur<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
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\n \n \"\u03a8\u03b7\u03c4\u03ae <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Grilled cuttlefish on the grill with lime and quinoa<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u03a7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Octopus with macaroni pasta<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u03a7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 <\/a>\n <\/div>\n
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OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Octopus with chickpeas and petimezi<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
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\n \n \"\u03a8\u03b7\u03c4\u03cc <\/a>\n <\/div>\n
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OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Grilled octopus with grilled vegetables and avocado cream<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
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\n \n \"\u03a7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Octopus with split pea mash and pearl onions<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
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\n \n \"\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 <\/a>\n <\/div>\n
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LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>OCTOPUS AND CUTTLEFISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Cuttlefish stew<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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