{"id":8531,"date":"2021-03-18T12:21:04","date_gmt":"2021-03-18T09:21:04","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=8531"},"modified":"2022-04-13T15:02:03","modified_gmt":"2022-04-13T12:02:03","slug":"redfish-without-head","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/products\/redfish-without-head\/","title":{"rendered":"Redfish without head"},"content":{"rendered":"

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Redfish without head<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=”2\/3″][vc_single_image image=”10139″ img_size=”750×750″ alignment=”center” onclick=”link_image”]
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t
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\"\"<\/a><\/p>\n

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Nutrition declaration<\/span><\/h4>\n

[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Nutrition information<\/span><\/strong><\/span><\/h3>\n<\/td>\n

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Per 100 gr<\/span><\/h4>\n<\/td>\n

\n

% RI*<\/span><\/h4>\n<\/td>\n<\/tr>\n

Energy<\/td>\n116Kcal \/ 485KJ<\/td>\n5,8%<\/td>\n<\/tr>\n
Fat<\/td>\n3,8 g<\/td>\n5,4%<\/td>\n<\/tr>\n
Saturated Fat<\/td>\n0,6 g<\/td>\n3%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n<0,5 g<\/td>\n0,2%<\/td>\n<\/tr>\n
Sugar<\/td>\n<0,5 g<\/td>\n0,6%<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Protein<\/td>\n2 g<\/td>\n40%<\/td>\n<\/tr>\n
Salt<\/td>\n0,36 g<\/td>\n6%<\/td>\n<\/tr>\n
\n

Vitamins & Trace Elements
\n<\/span><\/strong><\/span><\/h3>\n<\/td>\n

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Per 100g<\/span><\/h4>\n<\/td>\n

\n

%\u0394\u03a4\u0391**<\/span><\/h4>\n<\/td>\n<\/tr>\n

Phosphorus<\/td>\n205mg<\/td>\n29.3%<\/td>\n<\/tr>\n
Potassium<\/td>\n386 mg<\/td>\n19,3%<\/td>\n<\/tr>\n
Selenium<\/td>\n63mg<\/td>\n114,5%<\/td>\n<\/tr>\n
Vitamin \u039212<\/td>\n1,39mg<\/td>\n55,6%<\/td>\n<\/tr>\n
Vitamin D<\/td>\n3,8mg<\/td>\n76%<\/td>\n<\/tr>\n
Omega-3 fatty acids(EPA+DHA)<\/td>\n263mg<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

RI= <\/span><\/strong>*Reference intake of an average adult (8400 KJ \/ 2000 kcal)
\n<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1649253413078{margin-top: -50px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1649253442464{margin-top: -50px !important;}”]

At a glance<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top” css=”.vc_custom_1649253745078{margin-bottom: -50px !important;}”][vc_column_inner width=”1\/5″][mvc_infobox title_color=”#235a78″ image_id=”9509″ info_title=”High in omega-3″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9499″ info_title=”High in protein” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9503″ info_title=”Low in saturated fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9505″ info_title=”High in phosphorus, selenium and vitamin B12″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/5″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9507″ info_title=”A good source of copper” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_padding=”pt64 pb64″ tlg_enable_overlay=”yes” tlg_bg_overlay_value=”0″ css=”.vc_custom_1649253986224{margin-top: -25px !important;}”][vc_column css=”.vc_custom_1649311905682{margin-top: -30px !important;}”]
What you need to know<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top”][vc_column_inner width=”1\/4″][vc_single_image image=”9894″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/news\/protoporiaki-meleti-alievmaton-se-synergasia-me-to-charokopeio-panepistimio\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion uc_items_data=”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”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1649253720710{margin-bottom: -50px !important;}”][vc_column_inner width=”1\/4″][vc_single_image image=”8707″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/7thalasses.com.gr\/i-etaireia\/pistopoiiseis\/”][\/vc_column_inner][vc_column_inner width=”3\/4″][ucaddon_uc_starter_accordion uc_items_data=”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”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=”yes” css=”.vc_custom_1609938662589{background-color: #ffffff !important;}” tlg_bg_overlay_value=”0″][vc_column]
Fish Recipes<\/h5>
<\/div><\/div><\/div><\/div>
\n
\n
\n \n \"\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Salmon with sweet orange flavor<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u0393\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Casserole with redfish in the oven<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b9\u03ac\u03bd\u03ba\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Bianco with hake (Traditional recipe of Corfu)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish in the pot<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Grilled salmon fillet with honey glaze and rice with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Breaded sole fillets<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"Healthy <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Healthy Fish Sticks<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03c1\u03bf\u03c5\u03c3\u03ba\u03ad\u03c4\u03b5\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Salmon bruschetta<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u0391\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Headless redfish in the oven<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Sea bream fillet with orange sauce and quinoa<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish in a salt crust<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b9\u03ac\u03bd\u03ba\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Velout\u00e9 Fish Soup with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u0393\u03b9\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Fish Yiuvarlakia (Fish\u201cmeatballs\u201d soup)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Musaka with cod fillet and fava dip<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Zucchini stuffed with trahanas and minced cod<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Cod ragout with sweet potato<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"Burger <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Burger with fish burger<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Squid stuffed with rice<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03b1\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\" <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Cod pie<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Redfish with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Redfish baked with red pepper puree<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Sole fillet with spaghetti and wholemeal pasta<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039b\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>RECIPES FROM HAROKOPIO UNIVERSITY<\/a><\/span><\/div>\n \n
Greek lahanodolmades (Stuffed cabbage rolls) with bulgur and cod<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03b1\u03bc\u03c0\u03ad\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>VARIOUS SEAFOOD - R<\/a><\/span><\/div>\n \n
Bouillabaisse with redfish, mussels, shrimps and saffron<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish casserole with carrots, potatoes, fennel and lemon sauce with capers and thyme<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"Burger <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Fish burger with 7 Thalasses pollock<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish stew with hilopites (Greek noodles)<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Cod, tomato and potato stew<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Baked salmon fillets with asparagus<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>LENTEN<\/a>,<\/span>NUTRITIONISTS & BLOGGERS<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Herb crusted sole fillets with roasted vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Fried fillet of sole<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03cc\u03c8\u03b1\u03c1\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Redfish in parchment paper with vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Sole fillet with spinach pur\u00e9e and baby potatoes<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>
\n
\n
\n \n \"\u03a8\u03b1\u03c1\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a><\/span><\/div>\n \n
Featured<\/span>Fish soup with redfish and vegetables<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div>
\n
\n
\n \n \"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf <\/a>\n <\/div>\n
\n
FISH - R<\/a>,<\/span>RECIPES<\/a>,<\/span>SHRIMPS - R<\/a><\/span><\/div>\n \n
Kritharoto with shrimp, coconut milk & curry<\/h5> <\/a>\n
\n <\/div>\n
\n by skin<\/a><\/span>\n
\n \t\n \t\t<\/i>0 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_row_inner][vc_column_inner width=”2\/3″][vc_single_image image=”10139″ img_size=”750×750″ alignment=”center” onclick=”link_image”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text] Nutrition declaration [\/vc_column_text][vc_column_text] Nutrition information Per 100 gr %…<\/p>\n","protected":false},"author":1,"featured_media":9620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,169],"tags":[],"class_list":["post-8531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish-products","category-products"],"yoast_head":"\nRedfish without head - 7 Thalasses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/7thalasses.com.gr\/en\/products\/redfish-without-head\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redfish without head - 7 Thalasses\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_row_inner][vc_column_inner width=”2\/3″][vc_single_image image=”10139″ img_size=”750×750″ alignment=”center” onclick=”link_image”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text] Nutrition declaration [\/vc_column_text][vc_column_text] Nutrition information Per 100 gr %...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/7thalasses.com.gr\/en\/products\/redfish-without-head\/\" \/>\n<meta property=\"og:site_name\" content=\"7 Thalasses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/7thalasses.Seafood\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-18T09:21:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-13T12:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/7SEAS_KOKKINOPSAR\u039f-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"skin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/products\\\/redfish-without-head\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/products\\\/redfish-without-head\\\/\"},\"author\":{\"name\":\"skin\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#\\\/schema\\\/person\\\/703501a7e32711b30bb86b10cbe780de\"},\"headline\":\"Redfish without head\",\"datePublished\":\"2021-03-18T09:21:04+00:00\",\"dateModified\":\"2022-04-13T12:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/products\\\/redfish-without-head\\\/\"},\"wordCount\":1026,\"publisher\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/products\\\/redfish-without-head\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/7SEAS_KOKKINOPSAR\u039f-2.png\",\"articleSection\":[\"FISH -P\",\"PRODUCTS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/products\\\/redfish-without-head\\\/\",\"url\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/products\\\/redfish-without-head\\\/\",\"name\":\"Redfish without head - 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