{"id":8534,"date":"2021-03-18T12:33:44","date_gmt":"2021-03-18T09:33:44","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=8534"},"modified":"2022-04-08T13:19:32","modified_gmt":"2022-04-08T10:19:32","slug":"octopus","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/products\/octopus\/","title":{"rendered":"Octopus"},"content":{"rendered":"

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Octopus<\/h5>
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Nutrition declaration<\/span><\/h4>\n

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Nutrition information<\/span><\/strong><\/span><\/h3>\n<\/td>\n

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Per 100 gr<\/span><\/h4>\n<\/td>\n

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% RI*<\/span><\/h4>\n<\/td>\n<\/tr>\n

Energy<\/td>\n63 Kcal \/ 264 KJ<\/td>\n3,2%<\/td>\n<\/tr>\n
Fat<\/td>\n0,7 g<\/td>\n1%<\/td>\n<\/tr>\n
Saturated Fat<\/td>\n0,3 g<\/td>\n1,5%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n1 g<\/td>\n0,4%<\/td>\n<\/tr>\n
Sugar<\/td>\n<0,5 g<\/td>\n<0,6%<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Protein<\/td>\n13 g<\/td>\n26%<\/td>\n<\/tr>\n
Salt<\/td>\n0,41 g<\/td>\n6,8%<\/td>\n<\/tr>\n
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Vitamins & Trace Elements
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Per 100g<\/span><\/h4>\n<\/td>\n

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%\u0394\u03a4\u0391**<\/span><\/h4>\n<\/td>\n<\/tr>\n

Phosphorus<\/td>\n186 mg<\/td>\n26,6%<\/td>\n<\/tr>\n
Iron<\/span><\/span><\/span><\/td>\n5,3 mg<\/td>\n37,9%<\/td>\n<\/tr>\n
Selenium<\/td>\n44,8 mg<\/td>\n81,5%<\/td>\n<\/tr>\n
Potassium<\/td>\n350 mg<\/td>\n17,5%<\/td>\n<\/tr>\n
Zinc<\/td>\n1,68mg<\/td>\n16,8%<\/td>\n<\/tr>\n
Copper<\/td>\n0,44mg<\/td>\n43,5%<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.36mg<\/td>\n25,7%<\/td>\n<\/tr>\n
Vitamin B12<\/td>\n20mg<\/td>\n800%<\/td>\n<\/tr>\n
Omega-3 fatty acids(EPA+DHA)<\/td>\n157mg<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

RI= <\/span><\/strong>*Reference intake of an average adult (8400 KJ \/ 2000 kcal)
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[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1649253413078{margin-top: -50px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1649253442464{margin-top: -50px !important;}”]

At a glance<\/h5>
<\/div><\/div><\/div><\/div>[vc_row_inner content_placement=”top” css=”.vc_custom_1649253745078{margin-bottom: -50px !important;}”][vc_column_inner width=”1\/6″][mvc_infobox title_color=”#235a78″ image_id=”9509″ info_title=”High in omega-3″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/6″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9499″ info_title=”High in protein” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/6″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9501″ info_title=”Low in fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/6″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9503″ info_title=”Low in saturated fat” title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/6″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9505″ info_title=”High in iron, selenium, copper, and vitamin B12″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][vc_column_inner width=”1\/6″][mvc_infobox link=”link_btn” title_color=”#235a78″ image_id=”9507″ info_title=”A good source of phosphorus, potassium, zinc, and vitamin B6″ title_size=”15″ image_size=”120″][\/mvc_infobox][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_padding=”pt64 pb64″ tlg_enable_overlay=”yes” tlg_bg_overlay_value=”0″ css=”.vc_custom_1649253986224{margin-top: -25px !important;}”][vc_column css=”.vc_custom_1649311905682{margin-top: -30px !important;}”]
What you need to know<\/h5>
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