{"id":9095,"date":"2021-06-03T16:51:05","date_gmt":"2021-06-03T13:51:05","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=9095"},"modified":"2023-10-24T14:02:10","modified_gmt":"2023-10-24T11:02:10","slug":"squid-in-tomato-sauce-with-basmati-rice","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/","title":{"rendered":"Squid in tomato sauce with basmati rice"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221;][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=6Eg4mx4ToTg&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Squid in tomato sauce with basmati rice<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;35&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;3\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Difficulty[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; css=&#8221;.vc_custom_1610630030314{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<div class=\"row\">\n<div class=\"col-md-12 ingred-metric\">\n<ul class=\"ingred-list\">\n<li class=\"ingredient\"><strong>1-1\u00bd cups basmati rice<\/strong><\/li>\n<li class=\"ingredient\"><strong>50 ml extra virgin olive oil<\/strong><\/li>\n<li class=\"ingredient\"><strong>1 onion, grated or finely chopped<\/strong><\/li>\n<li class=\"ingredient\"><strong>1 clove garlic, minced<\/strong><\/li>\n<li class=\"ingredient\"><strong>600 g frozen 7 Thalasses squid rings<\/strong><\/li>\n<li class=\"ingredient\"><strong>1 tsp sweet smoked or slightly hot paprika<\/strong><\/li>\n<li class=\"ingredient\"><strong>3 fennel bulbs<\/strong><\/li>\n<li class=\"ingredient\"><strong>250 g fresh or canned tomatoes, grated<\/strong><\/li>\n<li class=\"ingredient\"><strong>1\/3 bunch fennel fronds, finely chopped<\/strong><\/li>\n<li class=\"ingredient\"><strong>salt and pepper<br \/>\n<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p>For the rice: Put the rice in a bowl with plenty of water and leave for <strong>10 minutes<\/strong>. Pour into a colander and rinse well. Transfer the rice to a saucepan with plenty of salted, cold water, and bring to the boil. Lower the heat to medium and simmer for<strong> 7-10 minutes<\/strong>, depending on the rice. As soon as it is ready, empty it into the colander and stir with a wooden spoon to make it fluffy.<\/p>\n<p>For the squid: Trim and peel the fennel and cut into four. Leave the frozen 7 THALASSES squid in a colander for the liquid to drain away and then pat with kitchen paper until completely dry, or the oil will spit when you saut\u00e9 it. If they are large pieces, cut them in half.<\/p>\n<p>Heat the extra virgin olive oil in a wide saucepan or deep frying pan and saut\u00e9 the onion over a medium heat. As soon as it is translucent, add the garlic and stir. Add the still frozen 7 THALASSES squid and the paprika and stir well, allowing the squid to start bubbling in its own juices. Let it simmer for about <strong>10 minutes<\/strong>.<\/p>\n<p>Add the fennel bulbs and pour over the fresh tomatoes with the chopped fennel and half a glass of water. Season with salt and pepper and cook over a medium heat until the liquids is absorbed and the sauce thickens. Serve hot on the basmati rice.<\/p>\n<p class=\"fn given-name url\">Recipe by OliveMagazine<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Created with<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">7 THALASSES cleaned and sliced squid<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_single_image image=&#8221;11759&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/7thalasses.com.gr\/en\/products\/squid-cut-cleaned\/&#8221;][vc_single_image image=&#8221;8643&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; tlg_enable_overlay=&#8221;yes&#8221; css=&#8221;.vc_custom_1618570713585{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/BACKROUND_6.jpg?id=5673) !important;}&#8221; tlg_bg_overlay_value=&#8221;0&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#ffffff!important;text-transform: none!important;\" class=\"widgettitle mb0\">\u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">\u0393\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 7\u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3851-o1\" lang=\"el\" dir=\"ltr\" data-wpcf7-id=\"3851\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/9095#wpcf7-f3851-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u03a6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"3851\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"el\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3851-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-container newsletter-form\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\u038c\u03bd\u03bf\u03bc\u03b1\" type=\"text\" name=\"first-name\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\u0395\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf\" type=\"text\" name=\"last-name\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\u0397\u03bb. \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\" type=\"email\" name=\"your-email\" \/><\/span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u0395\u0393\u0393\u03a1\u0391\u03a6\u0397\" \/>\n\t<\/p>\n\t<p style=\"margin-top:-20px\"><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-295\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-295\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">\u0391\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n\t<p style=\"margin-top:10px;\">\n\t\n\t<\/p>\n\t<p class=\"sub\">* \u03a4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2.\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Find 7 THALASSES<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">At all major supermarkets<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div><div class=\" logo-carousel\"><ul class=\"slides\"><li>\r\n    <a href=\"https:\/\/www.xalkiadakis.gr\/en\/home\"><img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"60\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/xalkiadakis-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03a7\u03b1\u03bb\u03ba\u03b9\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/xalkiadakis-1.png 373w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/xalkiadakis-1-300x48.png 300w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/xalkiadakis-1-150x24.png 150w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/kritikos-sm.gr\/stores\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"216\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/kritikos.png\" class=\"attachment-full size-full wp-post-image\" alt=\"SUPER MARKET \u039a\u03a1\u0397\u03a4\u0399\u039a\u039f\u03a3\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/kritikos.png 864w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/kritikos-300x75.png 300w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/kritikos-150x38.png 150w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/kritikos-768x192.png 768w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/www.lidl-hellas.gr\/eksyphrethsh-pelatwn\/anazitisi-katastimatos\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/768px-Lidl-Logo.svg_.png\" class=\"attachment-full size-full wp-post-image\" alt=\"LIDL\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/768px-Lidl-Logo.svg_.png 768w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/768px-Lidl-Logo.svg_-300x300.png 300w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/768px-Lidl-Logo.svg_-150x150.png 150w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/02\/768px-Lidl-Logo.svg_-60x60.png 60w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/5ae.gr\/stores\"><img loading=\"lazy\" decoding=\"async\" width=\"190\" height=\"58\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/Galaxias_Logo-e1609173194545.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\u0393\u03b1\u03bb\u03b1\u03be\u03af\u03b1\u03c2\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/Galaxias_Logo-e1609173194545.png 190w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/Galaxias_Logo-e1609173194545-150x46.png 150w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/www.sklavenitis.gr\/about\/katastimata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"32\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/skalvenitis_logo-e1609173162444.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7\u03c2\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/skalvenitis_logo-e1609173162444.png 200w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/skalvenitis_logo-e1609173162444-150x24.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/www.masoutis.gr\/Stores?gclid=Cj0KCQiAgomBBhDXARIsAFNyUqOucOJCyuIK4R-hhEg8dncpphYk3JpK4ZXVDbTAFwrm5Eq-QAGyTtoaAvDDEALw_wcB\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"34\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/masoutis_logo-e1609173156553.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\u039c\u03b1\u03c3\u03bf\u03cd\u03c4\u03b7\u03c2\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/masoutis_logo-e1609173156553.png 200w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/masoutis_logo-e1609173156553-150x26.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/www.mymarket.gr\/el-GR\/Katastimata\/diktyo-katastimaton\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"51\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/My_market_logo.-e1609173150802.png\" class=\"attachment-full size-full wp-post-image\" alt=\"My Market\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/My_market_logo.-e1609173150802.png 200w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/My_market_logo.-e1609173150802-150x38.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/li><li>\r\n    <a href=\"https:\/\/www.ab.gr\/en-gr\/storelocator#\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"43\" src=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/AflaBetaVasilopoulos-Logo.svg_-e1609173143838.png\" class=\"attachment-full size-full wp-post-image\" alt=\"AB \u0392\u03b1\u03c3\u03b9\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2\" srcset=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/AflaBetaVasilopoulos-Logo.svg_-e1609173143838.png 200w, https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2020\/12\/AflaBetaVasilopoulos-Logo.svg_-e1609173143838-150x32.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/li><\/ul><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221;][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=6Eg4mx4ToTg&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178,174,177],"tags":[],"class_list":["post-9095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lenten-recipes","category-recipes","category-squid-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Squid in tomato sauce with basmati rice - 7 Thalasses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squid in tomato sauce with basmati rice - 7 Thalasses\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221;][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=6Eg4mx4ToTg&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"7 Thalasses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/7thalasses.Seafood\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T13:51:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T11:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1196\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"skin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/\"},\"author\":{\"name\":\"skin\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#\\\/schema\\\/person\\\/703501a7e32711b30bb86b10cbe780de\"},\"headline\":\"Squid in tomato sauce with basmati rice\",\"datePublished\":\"2021-06-03T13:51:05+00:00\",\"dateModified\":\"2023-10-24T11:02:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/\"},\"wordCount\":752,\"publisher\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Kalamarakia_ntomatenia_saltsa.jpg\",\"articleSection\":[\"LENTEN\",\"RECIPES\",\"SQUID - R\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/\",\"url\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/\",\"name\":\"Squid in tomato sauce with basmati rice - 7 Thalasses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Kalamarakia_ntomatenia_saltsa.jpg\",\"datePublished\":\"2021-06-03T13:51:05+00:00\",\"dateModified\":\"2023-10-24T11:02:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Kalamarakia_ntomatenia_saltsa.jpg\",\"contentUrl\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Kalamarakia_ntomatenia_saltsa.jpg\",\"width\":1196,\"height\":688,\"caption\":\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/recipes\\\/squid-recipes\\\/squid-in-tomato-sauce-with-basmati-rice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Squid in tomato sauce with basmati rice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/\",\"name\":\"7 Thalasses\",\"description\":\"Frozen Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#organization\",\"name\":\"7 \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2\",\"url\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo_gr.png\",\"contentUrl\":\"https:\\\/\\\/7thalasses.com.gr\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo_gr.png\",\"width\":1094,\"height\":376,\"caption\":\"7 \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/7thalasses.Seafood\\\/\",\"https:\\\/\\\/www.instagram.com\\\/7thalasses.seafood\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/7thalasses.com.gr\\\/en\\\/#\\\/schema\\\/person\\\/703501a7e32711b30bb86b10cbe780de\",\"name\":\"skin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3acbce4dba9e4a4e5c083b5e505aa95e682df171bd09735a43278853ccffadf9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3acbce4dba9e4a4e5c083b5e505aa95e682df171bd09735a43278853ccffadf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3acbce4dba9e4a4e5c083b5e505aa95e682df171bd09735a43278853ccffadf9?s=96&d=mm&r=g\",\"caption\":\"skin\"},\"sameAs\":[\"https:\\\/\\\/7thalasses.com.gr\",\"skin\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Squid in tomato sauce with basmati rice - 7 Thalasses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/","og_locale":"en_US","og_type":"article","og_title":"Squid in tomato sauce with basmati rice - 7 Thalasses","og_description":"[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221;][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=6Eg4mx4ToTg&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;4&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner...","og_url":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/","og_site_name":"7 Thalasses","article_publisher":"https:\/\/www.facebook.com\/7thalasses.Seafood\/","article_published_time":"2021-06-03T13:51:05+00:00","article_modified_time":"2023-10-24T11:02:10+00:00","og_image":[{"width":1196,"height":688,"url":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa.jpg","type":"image\/jpeg"}],"author":"skin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#article","isPartOf":{"@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/"},"author":{"name":"skin","@id":"https:\/\/7thalasses.com.gr\/en\/#\/schema\/person\/703501a7e32711b30bb86b10cbe780de"},"headline":"Squid in tomato sauce with basmati rice","datePublished":"2021-06-03T13:51:05+00:00","dateModified":"2023-10-24T11:02:10+00:00","mainEntityOfPage":{"@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/"},"wordCount":752,"publisher":{"@id":"https:\/\/7thalasses.com.gr\/en\/#organization"},"image":{"@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa.jpg","articleSection":["LENTEN","RECIPES","SQUID - R"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/","url":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/","name":"Squid in tomato sauce with basmati rice - 7 Thalasses","isPartOf":{"@id":"https:\/\/7thalasses.com.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#primaryimage"},"image":{"@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa.jpg","datePublished":"2021-06-03T13:51:05+00:00","dateModified":"2023-10-24T11:02:10+00:00","breadcrumb":{"@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#primaryimage","url":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa.jpg","contentUrl":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/05\/Kalamarakia_ntomatenia_saltsa.jpg","width":1196,"height":688,"caption":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9"},{"@type":"BreadcrumbList","@id":"https:\/\/7thalasses.com.gr\/en\/recipes\/squid-recipes\/squid-in-tomato-sauce-with-basmati-rice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/7thalasses.com.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Squid in tomato sauce with basmati rice"}]},{"@type":"WebSite","@id":"https:\/\/7thalasses.com.gr\/en\/#website","url":"https:\/\/7thalasses.com.gr\/en\/","name":"7 Thalasses","description":"Frozen Foods","publisher":{"@id":"https:\/\/7thalasses.com.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/7thalasses.com.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/7thalasses.com.gr\/en\/#organization","name":"7 \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2","url":"https:\/\/7thalasses.com.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/7thalasses.com.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/logo_gr.png","contentUrl":"https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2022\/03\/logo_gr.png","width":1094,"height":376,"caption":"7 \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2"},"image":{"@id":"https:\/\/7thalasses.com.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/7thalasses.Seafood\/","https:\/\/www.instagram.com\/7thalasses.seafood\/"]},{"@type":"Person","@id":"https:\/\/7thalasses.com.gr\/en\/#\/schema\/person\/703501a7e32711b30bb86b10cbe780de","name":"skin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3acbce4dba9e4a4e5c083b5e505aa95e682df171bd09735a43278853ccffadf9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3acbce4dba9e4a4e5c083b5e505aa95e682df171bd09735a43278853ccffadf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3acbce4dba9e4a4e5c083b5e505aa95e682df171bd09735a43278853ccffadf9?s=96&d=mm&r=g","caption":"skin"},"sameAs":["https:\/\/7thalasses.com.gr","skin"]}]}},"_links":{"self":[{"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/posts\/9095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/comments?post=9095"}],"version-history":[{"count":0,"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/posts\/9095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/media\/9066"}],"wp:attachment":[{"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/media?parent=9095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/categories?post=9095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7thalasses.com.gr\/en\/wp-json\/wp\/v2\/tags?post=9095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}