{"id":9228,"date":"2021-12-17T15:49:34","date_gmt":"2021-12-17T12:49:34","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=9228"},"modified":"2022-05-30T13:37:33","modified_gmt":"2022-05-30T10:37:33","slug":"cod-tomato-and-potato-stew","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/cod-tomato-and-potato-stew\/","title":{"rendered":"Cod, tomato and potato stew"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;9170&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Cod, tomato and potato stew<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;35&#8242;&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;2\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Difficulty[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<ul>\n<li><strong>1 pack 7 Thalasses Alaska pollock without head (500-700 g), cut into pieces<\/strong><\/li>\n<li><strong>zest of one lemon<\/strong><\/li>\n<li><strong>150 g extra virgin olive oil<\/strong><\/li>\n<li><strong>2 cloves garlic, crushed<\/strong><\/li>\n<li><strong>4 medium tomatoes, diced<\/strong><\/li>\n<li><strong>5 medium potatoes, cut into large pieces<\/strong><\/li>\n<li><strong>80 g dry white wine<\/strong><\/li>\n<li><strong>\u00bd bunch parsley or spearmint, finely chopped<\/strong><\/li>\n<li><strong>10 g salt<\/strong><\/li>\n<li><strong>10 g pepper<\/strong><\/li>\n<li><strong>5 g sweet paprika<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p>Place the pieces of fish on a large dish. Season with the pepper, sprinkle with the lemon zest, and set on one side.<\/p>\n<p>In a wide saucepan, saut\u00e9 the garlic in half the olive oil. Then add the tomatoes, turn the heat up to high, and wait for about <strong>5 to 6 minutes<\/strong> until they become a sauce. Add the potatoes and stir. Then add the wine and leave a little time for the alcohol to evaporate. Cover the saucepan and simmer for about <strong>10 minutes<\/strong>.<\/p>\n<p>Carefully lay the pieces of fish on top of the other ingredients and continue simmering for <strong>12-15 minutes<\/strong>. Finally, garnish with the parsley or spearmint and serve.<\/p>\n<p><strong>IAKOVOS APERGIS<\/strong><br \/>\nChef<br \/>\nHead Chef at the Tzaneio General Hospital[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h4><span style=\"color: #235a78;\">Nutritional information<\/span><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<table style=\"height: 409px; width: 100%;\">\n<tbody>\n<tr style=\"height: 73px;\">\n<td style=\"width: 42.987%; height: 73px;\">\n<h4><span style=\"color: #235a78;\">Nutritional declaration<\/span><\/h4>\n<\/td>\n<td style=\"width: 41.1688%; height: 73px;\">\n<h4><span style=\"color: #235a78;\">Per portion (1\/4\u00a0of total)<\/span><\/h4>\n<\/td>\n<td style=\"width: 15.7143%; height: 73px;\">\n<h4><span style=\"color: #235a78;\">% RI*<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Energy<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">522 kJ<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">26%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Fat<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">28,4 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">41%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which saturates<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">4 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">20%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which polyunsaturated<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">3,4 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which monounsaturated<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">19,9 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Carbohydrate<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">42,1g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">16%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which sugars<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">6,5 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">7%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which fibre<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">5,4 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Protein<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">26,3 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">53%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Salt<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">5 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">83%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\"><\/td>\n<td style=\"width: 41.1688%; height: 24px;\"><\/td>\n<td style=\"width: 15.7143%; height: 24px;\">% NRV**<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Vitamin A<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">384 \u03bcg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">48%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Vitamin E<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">5,5 mg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">46%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Iron<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">2,1 mg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">15%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>*RI = Reference intake of an average adult (8400 kJ \/ 2000 kcal).<br \/>\n** % coverage of the Nutrient Reference Value.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Created with<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">7 THALASSES Alaska pollock without head<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_single_image image=&#8221;8017&#8243; img_size=&#8221;800&#215;600&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/7thalasses.com.gr\/en\/products\/alaska-pollock-without-head\/&#8221;][vc_single_image image=&#8221;8643&#8243; 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