{"id":9254,"date":"2021-12-17T17:10:06","date_gmt":"2021-12-17T14:10:06","guid":{"rendered":"https:\/\/7thalasses.com.gr\/?p=9254"},"modified":"2022-05-30T13:40:24","modified_gmt":"2022-05-30T10:40:24","slug":"octopus-with-split-pea-mash-and-pearl-onions","status":"publish","type":"post","link":"https:\/\/7thalasses.com.gr\/en\/recipes\/octopus-with-split-pea-mash-and-pearl-onions\/","title":{"rendered":"Octopus with split pea mash and pearl onions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; tlg_large_container=&#8221;wide-container&#8221; tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;3&#8243;][vc_column][vc_single_image image=&#8221;9206&#8243; img_size=&#8221;1920&#215;1000&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1610628637276{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Octopus with split pea mash and pearl onions<\/h5><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-file\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-group&#8221; heading=&#8221;6&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Servings[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-clock-o&#8221; heading=&#8221;50\u0384&#8221; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Preparation \/ Cooking[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][ucaddon_uc_starter_statistics icon_bg=&#8221;#fdba31&#8243; icon=&#8221;fa fa-star&#8221; heading=&#8221;3\/5&#8243; heading_color=&#8221;#235a78&#8243; content_color=&#8221;#a3a3a3&#8243;]Difficulty[\/ucaddon_uc_starter_statistics][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_parallax=&#8221;not-parallax&#8221; css=&#8221;.vc_custom_1632328074354{background-image: url(https:\/\/7thalasses.com.gr\/wp-content\/uploads\/2021\/01\/BACKROUND_010.jpg?id=6356) !important;}&#8221; tlg_bg_overlay_value=&#8221;7&#8243; tlg_bg_overlay=&#8221;#ffffff&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">INGREDIENTS<\/span><\/h3>\n<p><strong>For the octopus<\/strong><\/p>\n<ul>\n<li><strong>1 pack 7 Thalasses octopus (700-1500 g)<\/strong><\/li>\n<li><strong>15 pearl onions<\/strong><\/li>\n<li><strong>50 g dry white wine<\/strong><\/li>\n<li><strong>50 g extra virgin olive oil<\/strong><\/li>\n<li><strong>5 g salt<\/strong><\/li>\n<li><strong>5 g pepper<\/strong><\/li>\n<\/ul>\n<p><strong>For the split pea mash<\/strong><\/p>\n<ul>\n<li><strong>100 g almond extract<\/strong><\/li>\n<li><strong>50 g butter<\/strong><\/li>\n<li><strong>500 g split peas<\/strong><\/li>\n<\/ul>\n<p><strong>For the sauce<\/strong><\/p>\n<ul>\n<li><strong>juice of 1 lemon<\/strong><\/li>\n<li><strong>10 g cornflour<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3><span style=\"color: #235a78;\">METHOD<\/span><\/h3>\n<p><strong>For the octopus<\/strong><\/p>\n<p>Wash the octopus and cut it into pieces. Heat the olive oil in a saucepan and saut\u00e9 the octopus and the pearl onions. Then deglaze the pan with the wine and allow the alcohol to evaporate. Season with salt and pepper and then add water until the octopus is just covered. Simmer until the octopus is tender.<\/p>\n<p><strong>For the split pea mash<\/strong><br \/>\nCook the split peas according to the instructions on the packet. When they are cooked, add the almond extract and the butter and pulse together in the blender.<\/p>\n<p><strong>For the sauce<\/strong><br \/>\nRemove the cooked octopus from the saucepan. Continue cooking the sauce until it is reduced by one half. Finally, dissolve the cornflour in the lemon juice and add it to the saucepan. Bring the sauce to the boil, remove from the heat, and return the octopus to the pan.<\/p>\n<p><strong>IAKOVOS APERGIS<\/strong><br \/>\nChef<br \/>\nHead Chef at the Tzaneio General Hospital[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h4><span style=\"color: #235a78;\">Nutritional information<\/span><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<table style=\"height: 433px; width: 100%;\">\n<tbody>\n<tr style=\"height: 73px;\">\n<td style=\"width: 42.987%; height: 73px;\">\n<h4><span style=\"color: #235a78;\">Nutritional declaration<\/span><\/h4>\n<\/td>\n<td style=\"width: 41.1688%; height: 73px;\">\n<h4><span style=\"color: #235a78;\">Per portion (1\/6\u00a0of total)<\/span><\/h4>\n<\/td>\n<td style=\"width: 15.7143%; height: 73px;\">\n<h4><span style=\"color: #235a78;\">% RI*<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Energy<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">663 kJ<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">33%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Fat<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">18,8 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">27%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which saturates<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">6,2 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">31%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which polyunsaturated<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">2,1 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which monounsaturated<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">7,9 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Carbohydrate<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">66,5 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">26%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which sugars<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">10,1 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">11%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">of which fibre<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">23 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Protein<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">55,6 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">111%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Salt<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">2,23 g<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">37%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\"><\/td>\n<td style=\"width: 41.1688%; height: 24px;\"><\/td>\n<td style=\"width: 15.7143%; height: 24px;\">% NRV**<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Cholesterol<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">122 mg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Vitamin A<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">174 \u03bcg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">22%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Vitamin E<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">3,9 mg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">33%<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 42.987%; height: 24px;\">Iron<\/td>\n<td style=\"width: 41.1688%; height: 24px;\">17,6 mg<\/td>\n<td style=\"width: 15.7143%; height: 24px;\">124%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>* RI = Reference intake of an average adult (8400 kJ \/ 2000 kcal).<br \/>\n<\/em>** % coverage of the Nutrient Reference Value<\/p>\n<p>***1 pack octopus (1300 g)[\/vc_column_text][\/vc_column][\/vc_row][vc_row tlg_enable_overlay=&#8221;yes&#8221; tlg_bg_overlay_value=&#8221;0&#8243;][vc_column]<div class=\"headings-title \"><div class=\"mb96 mb-xs-40 text-center\"><h5 style=\"color:#235a78!important;text-transform: none!important;\" class=\"widgettitle mb0\">Created with<\/h5><div style=\"font-size:25px;line-height:30px;text-transform: none!important;\" class=\"widgetsubtitle\">7 THALASSES whole octopus<\/div><div class=\"divider-wrap\"><i style=\"color:#235a78!important;\" class=\"ti-info\"><\/i><div style=\"background-color:#ffb612!important;\" class=\"tlg-divider\"><\/div><\/div><\/div><\/div>[vc_single_image 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