INGREDIENTS
- 1 package of 7 THALASSES shrimps
- 8 rice paper sheets
- 3 tbsp sesame oil
- Salt
- dried garlic powder
- Homemade spicy mayo or sweet chili sauce
Shrimp Chips
3
Servings
15'
Preparation / Cooking
1/5
Easy
METHOD
Place the shrimp in a bowl and marinate them with garlic powder, salt, and sesame oil. Mix well with your hands so the ingredients coat evenly.
Soften one rice paper sheet with water and use it as a base. Place 4 shrimp on top, leaving the tails sticking out.
Soften another rice paper sheet and place it over the first one, pressing well so they stick together.
Using a knife, cut into 4 pieces. Lightly brush with oil, sprinkle with black or white sesame seeds, and cook at 200°C in an air fryer for 8 minutes or in the oven for 18 minutes.
Repeat the process with the remaining shrimp and rice paper sheets.
Dip the shrimp chips into your sauce of choice and enjoy!
Recipe by Manos Dimitroulis, nutritionist & dietician (@manos_dimitroulis)
Nutritional information |
Per piece |
| Energy | 30 kcal |
| Carbohydrates | 4 g |
| Protein | 2,7 g |
| Fat | 1,7 g |
| Saturated Fat | 1,3 g |
| Fiber | 0,5 g |
Shrimps have fewer calories per 100 g than all seafood.
Shrimps have more omega-3 fatty acids than other seafood, except for mussels.
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