Σαλάτα με γαρίδες, πορτοκάλι, αβοκάντο και πλιγούρι
Salad with shrimp, orange, pomegranate, avocado, and bulgur wheat

4

Servings

30'

Preparation / Cooking

2/5

Easy

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INGREDIENTS

  • 1 package peeled and pre-cooked shrimp 7 THALASSES
  • 1 cup (160 g) bulgur wheat
  • 2 cups (480 ml) vegetable broth
  • 100 g arugula
  • 1 avocado
  • 1 pomegranate
  • 1 orange
  • 40 g walnuts
  • 2 tbsp honey or agave syrup

For the sauce:

  • 20 g olive oil
  • juice of 1 orange
  • 50 g honey mustard
  • 30 g agave syrup or honey

METHOD

Sauté the shrimp in a nonstick pan with a little olive oil and salt. Add the orange juice and honey and set aside.
Boil the bulgur wheat with the vegetable stock over medium heat for 10 minutes with the lid on and leave to cool.
Mix all the sauce ingredients in a jar and caramelize the walnuts in a pan with a little honey for 5 minutes.
In a large bowl, combine the bulgur wheat, arugula, avocado, orange, caramelized walnuts, pomegranate, and shrimp. Pour the sauce over the salad and enjoy!

Recipe by Manos Dimitroulis, nutritionist & dietician (@manos_dimitroulis)

Nutritional information

Serving (1/4 recipe)

Energy 256 kcal
Carbohydrates 42,1 g
Protein 15 g
Fat 9,1 g
Saturated Vegetables 3 g
Vegetable fibre 8,4 g

Shrimps have fewer calories per 100 g than all seafood.
Shrimps have more omega-3 fatty acids than other seafood, except for mussels.

Created with
Blanched peeled 30/50 shrimp
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