INGREDIENTS
- 1 package of shrimps 60/ 80 (7 THALASSES)
- 4 zucchinis
- 80 ml sweet chilli sauce
- 30 ml soy sauce
- zest and juice of 1 lime
- 3 tbsp sesame seeds
- 1 tbsp olive or sesame oil
- some dried ginger powder
- fresh coriander for garnish
Zoodles with shrimps
2
Servings
30'
Preparation / Cooking
2/5
Δυσκολία
Nutritional information |
serving (1/2 recipe) συνόλου
|
| Energy: | 337kcal |
| Carbohydrate | 24.1 g |
| Protein | 29.2 g |
| Fat | 12.9 g |
| Saturated Fat | 2.1 g |
| Dietary fiber | 0.6 g |
METHOD
Defrost the shrimps. Use a vegetable spiral slicer to form zoodles (zucchini noodles) and refrigerate for 15-20 minutes.
In a jar, add the sweet chili sauce, soy sauce, lime zest and juice and shake to mix.
In a bowl, marinate the shrimp with half of the sauce.
In a wok or non-stick pan, cook the shrimp in the olive oil for 2-3 minutes. Add the zoodles with the remaining sauce, ginger and sesame seeds and stir for 2 minutes.
Serve and garnish with fresh chopped cilantro and extra sesame seeds.
Manos Dimitroulis
Clinical Dietitian-Nutritionist
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