INGREDIENTS

• 600gr of (7 THALASSES) squid rings
• 150gr bulgur
• 1 pcs/200 gr tomatoes
• 1 pcs/200 gr onion
• 2 pcs/200 gr multicoloured peppers
• 40 gr dill
• 1 tsp tomato paste
• 40 ml ouzo (optional)
• 1 teaspoon paprika
• 1 teaspoon chili flakes
• 1/2 tsp garlic
• 1/2 tsp cumin
• 4 tbsp olive oil
• salt
• pepper

DIETARY ANALYSIS (per serving – ¼ recipe):

Energy: 420kcal
Fat: 15,2gr
Of which saturated: 2,5gr
Carbohydrates: 38gr
Of which sugars: 4.6gr
Of which edible fiber: 5.2gr
Protein: 32gr

METHOD

1. Defrost the squid rings according to the instructions on the packaging.
2. Finely chop the onion and peppers, grate the tomato in a food processor and chop the squid rings into thick pieces.
3. Sauté the vegetables in a non-stick frying pan until soft and add the squid rings.
4. Add the tomato paste, ouzo and let it evaporate.
5. Add about 1 glass of water, the tomato juice and the spices.
6. Lower the heat and stir for about 20 minutes until it becomes “mushy”.
7. Finely chop the dill and serve.

From Keep Eat Healthy Team