bao_buns_me_garides
Bao buns with shrimps

4

Servings

150'

Preparation / Cooking

4/5

It takes some effort

background

INGREDIENTS

For the shrimps:

  • 1 package of (7 THALASSES) shrimps 20/40
  • 1 tablespoon of olive oil
  • 1 teaspoon of sweet paprika
  •  juice of 1/2 lime
  •  salt

 

For the bao buns:

  • 500 g of all-purpose flour
  • 280 ml milk
  • 1 1/2 sachet of dry yeast
  • 25 ml olive oil
  • 40 g honey
  • salt

Nutritional information

Per bun

Energy 115 kcal
Carbohydrates 16.5 g.
Protein 9.2 g.
Fat 4.1 g.
Saturated Fat 1.2 g.
Dietary fibre 2.2 g.

METHOD

For the shrimps:

  • In a bowl, marinate the shrimp with all the ingredients and in a non-stick pan, cook for 1 minute on each side.

For the bao buns:

  • In a microwave heat the milk until slightly warm (test with your finger).
  • Add the honey, stir and add the yeast.
  • Allow 10 minutes for the yeast to activate.
  • In the bowl of a mixer with a hook attachment, add the flour, salt and the milk and yeast mixture.
  • Beat for about 10 minutes on medium speed.
  • Transfer the dough to a lightly oiled bowl and leave covered in a warm place for about 1 hour.
  • Transfer the dough to a floured surface and roll out.
  • Using a small round pastry cutter (8-10 cm), cut the dough and transfer the buns to a baking tray lined with non-stick paper, after folding them in half. Cover and leave to rise for another 30 minutes.
  • In a saucepan or wok, boil water and place the bamboo steamer lined with non-stick paper on top.
  • Steam for about 15 minutes. Repeat for the rest.

From Nutritionist & Dietician Manos Dimitroulis

 

Created with
Blanched peeled 20/40 shrimp
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