Ψητή σουπιά στο σχαροτήγανο με lime και κινόα
Grilled cuttlefish on the grill with lime and quinoa

4

Servings

15'

Preparation / Cooking

1/5

Δυσκολία

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INGREDIENTS

For the cuttlefish:

  • 1 package of (7 THALASSES) cuttlefish fillet
  • juice of 1 orange
  • juice and zest of 1 lime
  • 1 tablespoon of fresh or dried thyme
  • 1/2 teaspoon dried garlic powder
  • 1/2 tsp. cumin
  • 1 tbsp olive oil
  • saltFor the quinoa:
  • 250 g quinoa
  • 500 ml vegetable broth
  • 1 red pepper, finely chopped
  • 60 ml balsamic cream

METHOD

In a jar, combine the orange juice, lime juice and zest, thyme, garlic, cumin, oil and salt and shake well to combine.

Marinate the cuttlefish with the mixture and leave for 1 hour or longer if you have time.

In a saucepan, add the quinoa and vegetable stock, bring to a boil, cover and leave for 12 minutes without stirring. In a bowl, mix the quinoa with the bell pepper and balsamic cream.

In a grill or charcoal or gas grill, place the cuttlefish on high heat for 6 minutes on one side and 4 minutes on the other. (You can also place it on the sides in case it is not done)

Serve with the quinoa and garnish with lime zest.

MANOS DIMITROULIS
Nutritionist

Created with
7 THALASSES Cuttlefish
7 ΘΑΛΑΣΣΕΣ Προϊόν απομίμησης αστακού
Find 7 THALASSES
At all major supermarkets