INGREDIENTS

• 1 pack tempura shrimps “7 THALASSES”
• 1 ripe mango
• 20 g peanuts
• 10 cherry tomatoes
• 40 ml olive oil
• A little fresh coriander & zest of 1 lime
• For the sweet chili sauce:
• 2 Florina peppers
• 1 garlic clove
• 140 ml water
• 60 g vinegar
• 100 g maple syrup or agave syrup or honey
• A little chili flakes

Shrimps have fewer calories per 100 g than all seafood.
Shrimps have more omega-3 fatty acids than other seafood, except for mussels.

METHOD

In a small pot, cook the peppers and the garlic for 5 minutes. Add the vinegar, the water, and the agave syrup and simmer for 30 – 40 minutes.
Blend the sauce with a hand blender and remove from the heat.
Cook the tempura shrimp in the air fryer at 200°C for 16 minutes.
Cut the mango into sticks and place on a plate. On top add the peanuts, the cherry tomatoes, the shrimp, the chili sauce, lime zest, chopped fresh coriander, and… enjoy!

Recipe by Manos Dimitroulis, nutritionist & dietician (@manos_dimitroulis)