INGREDIENTS

• 1 package of (7 THALASSES) frozen shrimps 31/40
• 1 shot of 50ml ouzo or raki
• 2 tbsp olive oil
• 4 slices of wholemeal bread
• 2 tomatoes
• 1 avocado
• 2 lemons
• 1 chopped onion
• 100 gr arugula
• 1 tablespoon of fresh thyme
• 1 tsp fresh oregano
• 2 tablespoons sweet chili powder
• 2 tsp curry
• salt
• freshly ground pepper

NUTRITIONAL ANALYSIS (per serving )

• Energy: 303 kcal
• Fat: 15,0gr
• Of which saturated: 2,4gr
• Carbohydrates: 22,5gr
• Of which sugars: 6.0gr
• Of which edible fibre: 6,4gr
• Protein: 18gr

METHOD

1. Marinate the shrimps with the thyme, oregano, chili pepper, curry powder, lemon zest and olive oil.
2. Sauté the shrimps and deglaze with the alcohol, after it evaporates add the lemon juice and season with salt and pepper.
3. Mash the avocado with a fork, add salt, pepper, lemon and chopped onion.
4. Spread the avocado mixture on the bread and place the tomato slices, shrimps and rocket on top

NUTRITIONAL INFORMATION

Shrimp, avocado and olive oil are the main ingredients used to prepare this meal and are high in good fatty acids (omega-3 and monounsaturated), which contribute to heart health, good immune system function and have significant anti-inflammatory activity.

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