INGREDIENTS

• 425 g pack 7 THALASSES shrimp
• 3 Tbsp olive oil
• 1 red pepper cut into sticks
• 1 green pepper cut into sticks
• 1 yellow pepper cut into sticks
• 1 orange pepper cut into sticks
• 1 large onion cut into rings
• 1 tsp sweet paprika
• ½ tsp smoked paprika
• 1 bunch fresh coriander
• 1 ripe avocado (half for the sauce and half to garnish)
• 12 cherry tomatoes
• 1 lime
• salt & pepper

For the avocado sauce

• ½ avocado
• 150 g strained yogurt (2% fat)
• 80 ml water
• juice of half a lemon
• 1 tsp honey or agave nectar

METHOD

Marinate the shrimp with 1 tsp olive oil, salt, pepper, and the smoked and sweet paprika, and set aside. Sauté the peppers and onion in 2 Tbsp olive oil. Add the spices and stir for about 15 minutes until soft.

Push the peppers and onion to the edge of the pan with a spatula, add the shrimp and cook for about 2 minutes on either side. Mix together all the ingredients and serve in wholemeal tortillas with a diameter of about 20 cm.

Whizz together all the sauce ingredients with a hand blender until smooth. Add 3 halved tomatoes to each taco, a little avocado, coriander, lime zest and juice, and 2 Tbsp avocado sauce

MANOS DIMITROULIS
Clinical nutritionist & dietician

Seafood is an ideal way of getting protein when fasting during Lent
It is very low in calories, averaging less than 100 calories per 100 g
It is an excellent source of Omega-3 fatty acids, which help reduce cholesterol levels 🆘