Mussel meat
Μύδια

Nutrition declaration

Nutrition information

Per 100 gr

% RI*

Energy 117Kcal / 490KJ 5,9%
Fat 3,4 g 4,9%
Saturated Fat 0,7 g 3,5%
Carbohydrate 4,9 g 1,9%
Sugar <0,5 g <0,6 %
Dietary fiber
Protein 17 g 34%
Salt 0,71 g 11,8%

Vitamins & Trace Elements

Per 100g

%ΔΤΑ**

Phosphorus 197mg 28,1%
Iron 3,95 mg 28,2%
Selenium 44,8 mg 81,5%
Potassium 320 mg 16%
Zinc 1,6 mg 16%
Vitamin B12 12 mg 480%
Omega-3 fatty acids(EPA+DHA) 441 mg

RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)

At a glance
What you need to know
Μελέτη αλιευμάτων σε συνεργασία με το Χαροκόπειο Πανεπιστήμιο

HEALTH CLAIMS

-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Iron contributes to the normal formation of red blood cells and hemoglobin, the normal transport of oxygen in the body, normal immune system function and the reduction of fatigue and exhaustion
-Potassium contributes to the normal functioning of the nervous system, normal muscle function and maintenance of normal blood pressure
-Zinc contributes to normal fertility and reproductive health, maintenance of normal bones, hair, nails and skin, maintenance of normal testosterone levels in the blood, maintenance of normal vision, normal immune system function, and the protection of cells from oxidative stress.

ALLERGENS

Mollucs

STORAGE INSTRUCTIONS

Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end

• Deep frozen product
• To be stored -18° C
• Defrost in refrigerator or under cold running water or microwaves
• Do not refreeze the product after it has been defrosted.

WEIGHT

Net weight: 425 g.

FISHING ZONES

Farmed