Squid cut & cleaned
TROFINKO_MOCKUP_SAKOULES750X600_kalamari_kommeno_katharismeno

Nutrition declaration

Nutrition information

Per 100 gr

% RI*

Energy 52 Kcal / 218 KJ 2,6%
Fat 1,1 g 1,6%
Saturated Fat 0,4 g 2%
Carbohydrate <0,5 g <0,2%
Sugar <0,5 g <0,6%
Dietary fiber
Protein 10 g 20%
Salt 0,79 g 13,2%

Vitamins & Trace Elements

Per 100g

%ΔΤΑ**

Phosphorus 221mg 31,6%
Copper 1,89 mg 189,1%
Selenium 44,8 mg 81,5%
Vitamin B12 1,3mg 52%
Omega-3 fatty acids(EPA+DHA) 488mg

RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)

At a glance
What you need to know
Μελέτη αλιευμάτων σε συνεργασία με το Χαροκόπειο Πανεπιστήμιο

HEALTH CLAIMS

-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Copper contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal hair pigmentation, normal iron transport in the body, normal skin pigmentation, and normal immune system function
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin D contributes to the normal absorption/use of calcium and phosphorus, to the maintenance of normal bone health, to the maintenance of normal muscle function, to the maintenance of normal tooth function, and normal immune system function

ALLERGENS

Molluscs

STORAGE INSTRUCTIONS

Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end

  • Deep frozen product
  • To be stored -18° C
  • Defrost in refrigerator or under cold running water or microwaves
  • Do not refreeze the product after it has been defrosted

WEIGHT

Net weight: 630 g

FISHING ZONES

Indian Ocean