INGREDIENTS

Ingredients for the dough

• 500 g. Strong flour
• 25-30 ml extra virgin olive oil
• 290 ml water
• ½ sachet of dry yeast (3-4 g)
• 2 pinches of salt
• 1 1/2 pinches of sugar

Ingredients for the pizza

• 250 g red pepper paste
• 250 g tomato juice
• 1 packet of (7 THALASSES) peeled shrimps
• 1 packet of (7 THALASSES) crab surimi
• 1 packet of (7 THALASSES) mussels
• 1 green pepper
• 50 g extra virgin olive oil
• 5 g salt
• 5 g pepper
• 20 g oregano
• 300 g arugula (to garnish before serving)

METHOD

Mix all the ingredients for the dough apart from the salt in a mixing bowl. Knead for 5 minutes at first with a fork so that it doesn’t stick to your hands and then for another 5 minutes. Then, add the salt and knead for another 5 minutes. It should not stick to your hands. If it does stick, you can add a little more flour.

Let the dough rest for 10 minutes and covered with a wet towel.

Cut and shape into 180-200 g balls.

Place the doughs on a baking tray, covered with a damp towel for another 2 hours to allow them to rise.

Roll out the dough on a floured countertop by hand or with the help of a rolling pin to a very thin thickness.

Mix the red pepper puree with the tomato juice, adding salt, pepper and oregano. Then, pour the mixture over the pizza dough.

Finely chop the crab surimi and mix it with the rest of your seafood. Spread them on the sauce-coated dough.

Bake at 170°C for as long as it takes for the ingredients to cook.

Harokopeio University,
Department of Nutrition and Dietetics Science

*RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)