INGREDIENTS

• 1 package of 7 THALASSES blanched whole vannamei shrimps
• 1/2 ripe avocado
• 1 dried onion, finely chopped
• 1 cucumber, finely chopped
• juice and zest of 1 lime
• zest of 1 lemon
• 1 handful of coriander, finely chopped
• 1/2 red chili pepper cut into thin slices
• 1 tablespoon olive oil
• salt & pepper

NUTRITIONAL INFORMATION/SERVING (1/2 RECIPE)

• Energy: 347 kcal
• Carbohydrates: 15,4 g.
• Protein: 28,9 g.
• Fat: 20,3 g.
• Saturated fat: 3,6 g.
• Vegetable fibre: 3,6 g.

METHOD

Peel and chop the shrimp. In a deep bowl, mix all the ingredients together. Cover with plastic wrap and refrigerate for a few hours to allow the shrimp to marinate and the flavors to blend.

Divide the mixture into two small glasses, garnish with lime slices, whole shrimp and serve with corn chips.

NUTRITION:

• Shrimp has the highest protein content compared to other seafood!
• Cucumber contains 95% water!
• Onion carries serious cardioprotective properties!

Manos Dimitroulis
Clinical nutritionist & dietician