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Octopus
Nutrition information |
Per 100 gr |
% RI* |
Energy | 63 Kcal / 264 KJ | 3,2% |
Fat | 0,7 g | 1% |
Saturated Fat | 0,3 g | 1,5% |
Carbohydrate | 1 g | 0,4% |
Sugar | <0,5 g | <0,6% |
Dietary fiber | – | – |
Protein | 13 g | 26% |
Salt | 0,41 g | 6,8% |
Vitamins & Trace Elements
|
Per 100g |
%ΔΤΑ** |
Phosphorus | 186 mg | 26,6% |
Iron | 5,3 mg | 37,9% |
Selenium | 44,8 mg | 81,5% |
Potassium | 350 mg | 17,5% |
Zinc | 1,68mg | 16,8% |
Copper | 0,44mg | 43,5% |
Vitamin B6 | 0.36mg | 25,7% |
Vitamin B12 | 20mg | 800% |
Omega-3 fatty acids(EPA+DHA) | 157mg | – |
RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)
What you need to know
HEALTH CLAIMS
-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Iron contributes to the normal formation of red blood cells and hemoglobin, the normal transport of oxygen in the body, normal immune system function and the reduction of fatigue and exhaustion
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin B6 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function, reduction of fatigue and exhaustion, and regulation of hormonal activity
-Copper contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal hair pigmentation, normal iron transport in the body, normal skin pigmentation, and normal immune system function
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
Potassium contributes to the normal functioning of the nervous system, normal muscle function and maintenance of normal blood pressure
-Zinc contributes to normal fertility and reproductive health, maintenance of normal bones, hair, nails and skin, maintenance of normal testosterone levels in the blood, maintenance of normal vision, normal immune system function, and the protection of cells from oxidative stress.
ALLERGENS
Mollusc
STORAGE INSTRUCTIONS
Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end
- Deep frozen product
- To be stored -18° C
- Defrost in refrigerator or under cold running water or microwaves
- Do not refreeze the product after it has been defrosted
WEIGHT
Net weight: 1000 - 2000 g
FISHING ZONES
Atlantic / Pacific Ocean