Octopus
Χταπόδι ολόκληρο

Nutrition declaration

Nutrition information

Per 100 gr

% RI*

Energy 63 Kcal / 264 KJ 3,2%
Fat 0,7 g 1%
Saturated Fat 0,3 g 1,5%
Carbohydrate 1 g 0,4%
Sugar <0,5 g <0,6%
Dietary fiber
Protein 13 g 26%
Salt 0,41 g 6,8%

Vitamins & Trace Elements

Per 100g

%ΔΤΑ**

Phosphorus 186 mg 26,6%
Iron 5,3 mg 37,9%
Selenium 44,8 mg 81,5%
Potassium 350 mg 17,5%
Zinc 1,68mg 16,8%
Copper 0,44mg 43,5%
Vitamin B6 0.36mg 25,7%
Vitamin B12 20mg 800%
Omega-3 fatty acids(EPA+DHA) 157mg

RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)

 

At a glance
What you need to know
Μελέτη αλιευμάτων σε συνεργασία με το Χαροκόπειο Πανεπιστήμιο

HEALTH CLAIMS

-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Iron contributes to the normal formation of red blood cells and hemoglobin, the normal transport of oxygen in the body, normal immune system function and the reduction of fatigue and exhaustion
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin B6 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function, reduction of fatigue and exhaustion, and regulation of hormonal activity
-Copper contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal hair pigmentation, normal iron transport in the body, normal skin pigmentation, and normal immune system function
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
Potassium contributes to the normal functioning of the nervous system, normal muscle function and maintenance of normal blood pressure
-Zinc contributes to normal fertility and reproductive health, maintenance of normal bones, hair, nails and skin, maintenance of normal testosterone levels in the blood, maintenance of normal vision, normal immune system function, and the protection of cells from oxidative stress.

ALLERGENS

Mollusc

STORAGE INSTRUCTIONS

Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end

  • Deep frozen product
  •  To be stored -18° C
  •  Defrost in refrigerator or under cold running water or microwaves
  •  Do not refreeze the product after it has been defrosted

WEIGHT

Net weight: 1000 - 2000 g

FISHING ZONES

Atlantic / Pacific Ocean