Redfish without head
Κοκκινόψαρο

Nutrition declaration

Nutrition information

Per 100 gr

% RI*

Energy 116Kcal / 485KJ 5,8%
Fat 3,8 g 5,4%
Saturated Fat 0,6 g 3%
Carbohydrate <0,5 g 0,2%
Sugar <0,5 g 0,6%
Dietary fiber
Protein 2 g 40%
Salt 0,36 g 6%

Vitamins & Trace Elements

Per 100g

%ΔΤΑ**

Phosphorus 205mg 29.3%
Potassium 386 mg 19,3%
Selenium 63mg 114,5%
Vitamin Β12 1,39mg 55,6%
Vitamin D 3,8mg 76%
Omega-3 fatty acids(EPA+DHA) 263mg

RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)

At a glance
What you need to know
Μελέτη αλιευμάτων σε συνεργασία με το Χαροκόπειο Πανεπιστήμιο

HEALTH CLAIMS

-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Potassium contributes to the normal functioning of the nervous system, normal muscle function and maintenance of normal blood pressure
-Vitamin D contributes to the normal absorption/use of calcium and phosphorus, to the maintenance of normal bone health, to the maintenance of normal muscle function, to the maintenance of normal tooth function, and normal immune system function

ALLERGENS

Fish

STORAGE INSTRUCTIONS

Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end

  • Deep frozen product
  • To be stored -18° C
  • Defrost in refrigerator or under cold running water or microwaves
  • Do not refreeze the product after it has been defrosted

WEIGHT

Net weight: approximately 800 g

FISHING ZONES

Atlantic / Pacific Ocean