INGREDIENTS

• 1 packet of (7 THALASSES) mussels
• 250 g medium orzo
• 2 green peppers
• 2 red Florina peppers
• 1 dry onion
• 100 g parsley
• 80 g feta cheese
• 50 g tomato paste
• 60 g extra virgin olive oil
• 1 g. salt
• 5 g pepper

METHOD

Wash and finely chop the vegetables (green peppers, Florina peppers, dry onion, parsley).

Place the vegetables in a baking pan. Then, add the orzo, the mussels, olive oil, salt, pepper.

Dissolve the 50 g of tomato paste in 500 g of water and add it to the pan. Stir the ingredients to combine and bake at 180 °C for about 35 minutes.

Finally, before serving, grate the feta cheese on top.

Harokopeio University,
Department of Nutrition and Dietetics Science

*RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)