INGREDIENTS
- 1 packet of (7 THALASSES) mussels
- 250 g medium orzo
- 2 green peppers
- 2 red Florina peppers
- 1 dry onion
- 100 g parsley
- 80 g feta cheese
- 50 g tomato paste
- 60 g extra virgin olive oil
- 1 g. salt
- 5 g pepper
Barley stew with mussels meat
6
Servings
50'
Preparation / Cooking
2/5
Δυσκολία
METHOD
Wash and finely chop the vegetables (green peppers, Florina peppers, dry onion, parsley).
Place the vegetables in a baking pan. Then, add the orzo, the mussels, olive oil, salt, pepper.
Dissolve the 50 g of tomato paste in 500 g of water and add it to the pan. Stir the ingredients to combine and bake at 180 °C for about 35 minutes.
Finally, before serving, grate the feta cheese on top.
Harokopeio University,
Department of Nutrition and Dietetics Science
Nutrition information
|
Per 100 gr |
% RI* |
| Energy | 558 Kcal/ 2334 Kj | 27,9% |
| Fat | 23,7 g | 33,8% |
| Saturated Fat | 5,8 g | 29% |
| Carbohydrate | 60,6 g | 23,3% |
| Sugar | 8,5 g | 9,4% |
| Dietary fiber | 3,6 g | – |
| Protein | 25,9 g | 51,8% |
| Salt | 1,8 g | 29,2% |
*RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)
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