INGREDIENTS

Ingredients for the burgers

• 1 package of (7 THALASSES) perch fillets
• 1 large dried onion
• 2 medium pumpkins
• 1 medium carrot
• 2 cloves of garlic
• 1 tablespoon of mustard
• some celery
• 5 g pepper
• 50 g extra virgin olive oil
• 150 g breadcrumbs, grated

Ingredients for setting up

• 6 hamburger bread buns
• 1 small onion
• 1 tomato
• 6 lettuce leaves

METHOD

Finely chop the perch fillets and place them in a basin. Wash and finely chop the vegetables (carrot, onion, garlic, zucchini) or run them through a blender for convenience. Add them to the basin with the perch.

Wash and chop the celery. Αdd it to the basin as well.

Add the salt, pepper, olive oil, oregano, breadcrumbs, mustard, breadcrumbs, and salt and pepper.

Knead all the ingredients together so that they are well combined. Cover the dough and let it sit for about 30 minutes to firm up. Shape the burgers and place them on a lightly greased baking tray and bake at 200 °C for about 40 minutes.

Finally, after your burgers are cooked, remove them from the oven.

Place a lettuce leaf on the one-half bun bread, then a tomato slice, an onion slice and your burger on top. Top with the other half and serve.

Harokopeio University,
Department of Nutrition and Dietetics Science

*RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)