INGREDIENTS
- 1 packet of (7 THALASSES) shrimps (vannamei)
- 2 large pumpkins
- 2 large eggplants
- 2 large potatoes
- 1 carrot
- 2 tomatoes
- 20 g tomato paste
- 10 g oregano
- 5 g salt
- 5 g pepper
- 80g extra virgin olive oil
Ratatouille with shrimps
4
Servings
60'
Preparation / Cooking
2/5
Δυσκολία
METHOD
Wash and clean the vegetables.
Cut them into slices of about 0,5 cm
Take a baking tray and lay them out, preferably vertically, with the shrimps in between.
In a small bowl put the olive oil paste, salt, pepper, oregano and some water. Then, pour it over the baking tray with the vegetables and the shrimps.
Bake at 200 °C for about 45 minutes.
Harokopeio University,
Department of Nutrition and Dietetics Science
Nutrition information
|
Per 100 gr |
% RI* |
| Energy | 396 Kcal/ 1659 Kj | 19,8% |
| Fat | 21,4 g | 30,6% |
| Saturated Fat | 3,1 g | 15,4% |
| Carbohydrate | 28,5 g | 11% |
| Sugar | 10 g | 11,1% |
| Dietary fiber | 8,6 g | – |
| Protein | 26,5 g | 53,1% |
| Salt | 1,7 g | 27,6% |
*RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)
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