Γάμπαρη σαγανάκι με μουστάρδα.
Shrimp saganaki with mustard

4

Servings

30'

Preparation / Cooking

2/5

Difficulty

background

ΥΛΙΚΑ

  • 1 pack 7 Thalasses head-on/shell-on shrimp (approx. 425 g)
  • 1 small onion, finely chopped
  • 2 cloves garlic, crushed
  • 60 g butter
  • 40 g hot mustard
  • ½ bunch dill, finely chopped
  • 20 g whiskey
  • juice of ½ lemon
  • 100 g lukewarm water
  • 10 g salt
  • 10 g pepper

METHOD

Melt half the butter in a non-stick frying pan, add the onion and the garlic, and stir until the onion is translucent. Add the shrimp and sauté for 2 minutes on each side. Add the whiskey and lemon and allow the alcohol to evaporate.

Add the dill, the rest of the butter, and the mustard. Add the water, reduce the heat, and leave to simmer for 10 minutes.

IAKOVOS APERGIS
Chef
Head Chef at the Tzaneio General Hospital

Nutritional information

Nutritional declaration

Per portion (1/4 of total)

% RI*

Energy 235 kJ 12%
Fat 14,7 g 21%
of which saturates 7,8 g 39%
of which polyunsaturated 0,6 g
of which monounsaturated 3,2 g
Carbohydrate 3,1g 1%
of which sugars 2,0 g 2%
of which fibre 0,9 g
Protein 22,3 g 45%
Salt 3,53 g 59%
% NRV**
Vitamin A 112 μg 14%
Vitamin E 0,4 mg 3%
Iron 0,6 mg 4%

*RI = Reference intake of an average adult (8400 kJ / 2000 kcal).
** % coverage of the Nutrient Reference Value

Created with
Head on - Shell on shrimp
Γαρίδες ολόκληρες
Find 7 THALASSES
At all major supermarkets