Hake sausage formed fish

Nutrition declaration

Nutrition information	Per 100g	% RI*
Energy	221kJ / 53kcal	3%
Fat	0,7g	1%
Of which saturates	0,6g	3%
Carbohydrate	0g	0%
Of which sugars	0g	0%
Protein	11g	22%
Salt	0,74g	12%

*Reference intake of an average adult (8400 KJ / 2000 kcal)

What you need to know

7 THALASSES_COLD_CHAIN_PRESERVATION_SYMBOL_GREEK_AND_ENG-01

ALLERGENS

Fish

STORAGE INSTRUCTIONS

Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end

• Deep frozen product
• To be stored -18° C
• Defrost in refrigerator or under cold running water or microwaves
• Do not refreeze the product after it has been defrosted.

WEIGHT

Net weight: 510 γρ.

FISHING ZONES

Atlantic Ocean

Hake sausage formed fish

Nutrition declaration

Nutrition information

Per 100g

% RI*

At a glance

High in protein

Low in fat

Ideal for frying

Suitable for oven

What you need to know

Fish Recipes

Salmon with sweet orange flavor

Casserole with redfish in the oven

Bianco with hake (Traditional recipe of Corfu)

Redfish in the pot

Grilled salmon fillet with honey glaze and rice with vegetables

Breaded sole fillets

Healthy Fish Sticks

Salmon bruschetta

Headless redfish in the oven

Sea bream fillet with orange sauce and quinoa

Redfish in a salt crust

Velouté Fish Soup with vegetables

Fish Yiuvarlakia (Fish“meatballs” soup)

Musaka with cod fillet and fava dip

Zucchini stuffed with trahanas and minced cod

Cod ragout with sweet potato

Burger with fish burger

Squid stuffed with rice

Cod pie

Redfish with vegetables

Redfish baked with red pepper puree

Sole fillet with spaghetti and wholemeal pasta

Greek lahanodolmades (Stuffed cabbage rolls) with bulgur and cod

Bouillabaisse with redfish, mussels, shrimps and saffron

Redfish casserole with carrots, potatoes, fennel and lemon sauce with capers and thyme

Fish burger with 7 Thalasses pollock

Redfish stew with hilopites (Greek noodles)

Cod, tomato and potato stew

Baked salmon fillets with asparagus

Herb crusted sole fillets with roasted vegetables

Fried fillet of sole

Redfish in parchment paper with vegetables

Sole fillet with spinach purée and baby potatoes

FeaturedFish soup with redfish and vegetables

Kritharoto with shrimp, coconut milk & curry