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Whole cleaned squid
Nutrition information |
Per 100 gr |
% RI* |
Energy | 52 Kcal / 218 KJ | 2,6% |
Fat | 1,1 g | 1,6% |
Saturated Fat | 0,4 g | 2% |
Carbohydrate | <0,5 g | <0,2% |
Sugar | <0,5 g | <0,6% |
Dietary fiber | – | – |
Protein | 10 g | 20% |
Salt | 0,79 g | 13,2% |
Vitamins & Trace Elements
|
Per 100g |
%ΔΤΑ** |
Phosphorus | 221mg | 31,6% |
Copper | 1,89 mg | 189,1% |
Selenium | 44,8 mg | 81,5% |
Vitamin B12 | 1,3mg | 52% |
Omega-3 fatty acids(EPA+DHA) | 488mg | – |
RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)
What you need to know
HEALTH CLAIMS
-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Copper contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal hair pigmentation, normal iron transport in the body, normal skin pigmentation, and normal immune system function
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin D contributes to the normal absorption/use of calcium and phosphorus, to the maintenance of normal bone health, to the maintenance of normal muscle function, to the maintenance of normal tooth function, and normal immune system function
ALLERGENS
Molluscs
STORAGE INSTRUCTIONS
Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end
• Deep frozen product
• To be stored -18° C
• Defrost in refrigerator or under cold running water or microwaves
• Do not refreeze the product after it has been defrosted.
WEIGHT
Net weight: 630 g
FISHING ZONES
Indian Ocean