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Yellowfin Sole fillets
Nutrition declaration
Nutrition information |
Per 100 gr |
% RI* |
Energy | 53 Kcal / 222KJ | 2,7% |
Fat | 0,9 g | 1,3% |
Saturated Fat | 0,4 g | 2% |
Carbohydrate | 0,7 g | 0,3% |
Sugar | <0,5 g | <0,6 % |
Dietary fiber | – | – |
Protein | 11 g | 22% |
Salt | 0,89 g | 14,8% |
Vitamins & Trace Elements
|
Per 100g |
%ΔΤΑ** |
Phosphorus | 252mg | 36% |
Selenium | 26,6 mg | 48,4% |
Vitamin D | 2,8 mg | 56% |
Vitamin B12 | 1,13mg | 45,2% |
Omega-3 fatty acids(EPA+DHA) | 245mg | – |
RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)
What you need to know
HEALTH CLAIMS
-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin D contributes to the normal absorption/use of calcium and phosphorus, to the maintenance of normal bone health, to the maintenance of normal muscle function, to the maintenance of normal tooth function, and normal immune system function
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
ALLERGENS
Fish
STORAGE INSTRUCTIONS
Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end
• Deep frozen product
• To be stored -18° C
• Defrost in refrigerator or under cold running water or microwaves
• Do not refreeze the product after it has been defrosted.
WEIGHT
Net weight: 510 g
FISHING ZONES
Pacific Ocean
MSC CERTIFICATION
ΜSC (Marine Stewardship Council): Σύστημα Διαχείρισης Αλιευμάτων Βιώσιμης Αλιείας - Υδατοκαλλιέργειας.
Το πρότυπο MSC είναι ένα πρότυπο ιχνηλασιμότητας που εφαρμόζεται σε ολόκληρη την αλυσίδα εφοδιασμού αλιευμάτων. Ως βιώσιμη αλιεία νοείται η αλιεία η οποία δε θέτει σε κίνδυνο την ικανότητα αναπαραγωγής των αλιευμάτων. Επίσης, ως βιώσιμη ορίζεται η αλιεία της οποίας οι πρακτικές, μπορούν να συνεχίσουν επ’ αόριστον χωρίς να μειώνεται η δυνατότητα του στοχευμένου είδους να διατηρεί τον πληθυσμό του σε υγιή επίπεδα και χωρίς να δημιουργούνται δυσμενείς επιπτώσεις σε άλλα είδη εντός του οικοσυστήματος. Μόνο οι εταιρείες που έχουν πιστοποίηση MSC/ASC μπορούν να πωλούν MSC/ASC προϊόντα.