Hake without head
Nutrition information |
Per 100 gr |
% RI* |
| Energy | 70Kcal / 293KJ | 3,5% |
| Fat | <0,5 g | <0,7% |
| Saturated Fat | <0,1 g | <0,5% |
| Carbohydrate | <0,5 g | <0,2% |
| Sugar | <0,5 g | <0,6% |
| Dietary fiber | – | – |
| Protein | 17 g | 34% |
| Salt | 0,18 g | 3% |
Vitamins & Trace Elements
|
Per 100g |
%ΔΤΑ** |
| Phosphorus | 203mg | 29% |
| Potassium | 413mg | 20,7% |
| Selenium | 33,1mg | 60,2% |
| Vitamin B6 | 0,25mg | 17,5% |
| Vitamin Β12 | 0,91mg | 36,4% |
| Vitamin D | 0,9mg | 18% |
| Omega-3 fatty acids(EPA+DHA) | 184mg | – |
RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)
What you need to know
HEALTH CLAIMS
-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Potassium contributes to the normal functioning of the nervous system, normal muscle function and maintenance of normal blood pressure
-Vitamin B6 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function, reduction of fatigue and exhaustion, and regulation of hormonal activity
-Vitamin D contributes to the normal absorption/use of calcium and phosphorus, to the maintenance of normal bone health, to the maintenance of normal muscle function, to the maintenance of normal tooth function, and normal immune system function
ALLERGENS
Fish
STORAGE INSTRUCTIONS
Refrigerator (+5° C): 24 hours
Freezer:
* (-6° C): 1 week
** (-12° C): 1 month
*** (-18° C): Best before end
- Deep frozen product
- To be stored -18° C
- Defrost in refrigerator or under cold running water or microwaves
- Do not refreeze the product after it has been defrosted
WEIGHT
Net weight: approximately 600 g
FISHING ZONES
Atlantic Ocean
