Redfish without head

Nutrition declaration

Nutrition information	Per 100 gr	% RI*
Energy	116Kcal / 485KJ	5,8%
Fat	3,8 g	5,4%
Saturated Fat	0,6 g	3%
Carbohydrate	<0,5 g	0,2%
Sugar	<0,5 g	0,6%
Dietary fiber	–	–
Protein	2 g	40%
Salt	0,36 g	6%
Vitamins & Trace Elements	Per 100g	%ΔΤΑ**
Phosphorus	205mg	29.3%
Potassium	386 mg	19,3%
Selenium	63mg	114,5%
Vitamin Β12	1,39mg	55,6%
Vitamin D	3,8mg	76%
Omega-3 fatty acids(EPA+DHA)	263mg	–

RI= *Reference intake of an average adult (8400 KJ / 2000 kcal)

At a glance

What you need to know

Μελέτη αλιευμάτων σε συνεργασία με το Χαροκόπειο Πανεπιστήμιο

HEALTH CLAIMS

-Omega-3 fatty acids (EPA+DHA) contribute to normal heart function. Health benefits are achieved through the daily consumption of 250mg of Omega-3 fatty acids (EPA+DHA)
-Proteins help to increase and maintain muscle mass and maintain bone health
-Proteins are essential for normal bone development in children
-Reducing saturated fat consumption helps maintain normal blood cholesterol levels
-Selenium helps maintain the normal condition of hair and nails, contributes to normal immune system function, normal thyroid function, normal spermatogenesis and protection of cells from oxidative stress.
-Vitamin B12 contributes to the normal functioning of metabolic processes for energy production, normal functioning of the nervous system, normal psychological functioning, normal red blood cell formation, normal immune system function and reduction of fatigue and exhaustion
-Phosphorus contributes to the maintenance of normal bone and teeth condition, the normal functioning of metabolic processes for energy production
-Potassium contributes to the normal functioning of the nervous system, normal muscle function and maintenance of normal blood pressure
-Vitamin D contributes to the normal absorption/use of calcium and phosphorus, to the maintenance of normal bone health, to the maintenance of normal muscle function, to the maintenance of normal tooth function, and normal immune system function